Female Fitness Programs by LaToya Forever | ShesTough



Only $34.00



 Complete Meal Plan + Grocery List + Vegetarian Meal Plan option

 30-Day follow along Workout Videos + Motivation + Bonuses

 Lifetime Access + One-time fee (no recurring fees).



Only $34.00


 Complete Meal Plan + Grocery List + Vegetarian Meal Plan option

 30-Day follow along Workout Videos + Motivation + Bonuses

 Lifetime Access + One-time fee (no recurring fees).

Note: This program is 2x harder than the TOUGH program.


Only $34.00


 Complete Meal Plan + Grocery List 

 30-Day follow along Workout Videos + Motivation + Bonuses

 Lifetime Access + One-time fee (no recurring fees).

Note: This program is 3x harder than the TOUGH program.


Only $40.00


pregnancy shestough

 Instant and lifetime access to your 9 Month Pregnancy Program (no recurring fees). 

 Easy to follow along exercise videos

 Includes fitness, yoga, breathing, meditation videos and more.


Only $34.00


 Complete Weight Gain Meal Plan + Grocery List. 

 30-Day follow along Workout Videos + Motivation + Bonuses

 Lifetime Access + One-time fee (no recurring fees).

Only $40.00


 Complete Meal Plan + Grocery List + Complete Vegan Meal Plan

 30-Day follow along Workout Videos + Motivation + Bonuses

 Lifetime Access + One-time fee (no recurring fees).


Only $9.99


detox shestough

 Instant and life Access to your 28-day vegan meal plan (no recurring fees). 

 Easy to follow Program consisting of 25 pages.

A complete Detox program that also Includes recipes.

Only $9.99


vegan shestough

 Instant and life Access to your 28-day vegan meal plan (no recurring fees).

 PDF File consisting of 60 pages.

 A complete vegan program that also Includes recipes.



  1. Access to all Workout Videos

  2. Access to a private community group of ShesTough Members
  3. Nutritional Guideline/Meal Plan/Grocery List

  4. 30-Day Calendar Transformation Guide

  5. bonuses!



We offer a money-back guarantee within 30-days! We do not offer free trials. There is no risk for joining up! You can request your money back. Read more about our refund policy here.

Once you create your account and paid via paypal or stripe you will gain access to your program right away.

Click here: https://shestough.com/reset-password/

This link can also be found in the login page.

Please allow a few mins for reset email to arrive and please check your spam/trash/junk folder if it doesn't arrive in your inbox. If no e-mail for some reason doesn't arrive feel free to open a chat conversation. We're here to help!

We heard your needs and we're excited to officially launch our free app exclusively for our members! Now you can launch your workout programs more conveniently🤗

Download on ios 

Download for Android

Yes! We're excited to announce our male program: Menstrong.com

Check it out 💪🏽

You can perform the workout at home, outdoor, and/or at a gym. All you need is about 8x8ft training space for a safe workout.

Nutrition is the fastest way to gaining results. We strongly recommend you follow the Nutritional Guideline provided with your program. A little indulging won't hurt but we're pretty certain that the results you gain will mean so much for you that you won't want to mess it up with any terrible eating 🙂

First, whether you're a beginner or advanced at working out be sure that you have clearance from your physician to do any type of exercise. If all is cleared this program is progressive so it's designed for beginners/Intermediate levels and gets a lot more challenging as the weeks go by.

The workout takes no more than 20minutes. You can definitely squeeze a workout before your day starts, mid-way through your day, or when you get home. We're here to push you but let's meet half way!

We love to hear from you. So feel free to contact us anytime or chat with us.

You're backed by our 30-day money back guarantee. Read our refund policy for more details.

Results of course vary. However, if you follow the program thoroughly we're certain you will get results that you will be proud of!

Results vary from person to person. Users have reported a weight-loss of a healthy 6-12lbs on a cycle (30-day) on the shestough program.

LaToyaForever - BrandLead/Video Instructor

Fitness Professionals with over 15+ years combined experience in the fitness industry.

The program is currently in English only.

The female training program is for females 18 years or older of all locations. Let's get TOUGH together!

Nothing physically gets shipped when you join the program. You get instant digital access to all the workout videos and content.

No, you pay a one-time fee. No recurring fees or additional costs 🙂

We have sourced for you very affordable and good quality pieces of equipment. To order simply click the link to the item below:

Tough Equipment:

The majority of the workouts are body weight, however, we suggest a mat and at least 5lbs dumbells. If you can get access to a pair of ankle-weights that will be beneficial as well.

Weight Gain and Tougher Equipments:

5-10LBS pair of Dumbbell.

20Lbs pair of Dumbbell for Deadlifts (Optional)

A pair of ankle-weights


Joining ShesTough today ensures that you get this special low price! Once you have completed a successful payment, you will have access to the program anytime. You can start whenever you like. Access the program as you wish.

The best way to know you have had a successful registration is by checking your e-mail for a receipt confirmation from either Paypal or Stripe (credit card users).

Please log-in at https://shestough.com/login

Then click the big pink box that says ENTER

You should be able to see all the content of the ShesTough Program.

If for some reason it redirects you to the homepage then your browser is blocking our script and we suggest you use another browser or go into private mode and log-in again. We are here to help you if this doesn't resolve your issue.

Although our price is very low plus you get exceptional value for joining the program, we do understand that it could be a barrier for some. If this is the case PLEASE watch this video for some tips and subscribe to the channel for more!


Simple answer: If you have purchased a program you cannot switch to another program. You may purchase multiple programs as needed.

ShesTough uses 2 methods of payment.

  1. Paypal.
  2. Stripe: use this method for all major credit cards: Visa, MasterCard, Amex, etc

At this moment we do not.

If you've registered and your payment has failed please login at https://shestough.com/login then go to https://shestough.com/plan to complete your payment so you can get access to the program you purchased. Note: Registration is free but access to paid content requires a payment to be completed.

The TOUGHER Program is for those who have:

  1. Completed the TOUGH program OR
  2. Have been working out consistently for 6months or more

PLEASE DO NOT BUY the TOUGHER program if one of these 2 factors have not been met.

There are many reasons why you may not be able to log in. Here are our some reasons why along with a solution.

  1. You forgot your password. Reset it here: https://shestough.com/reset-password/
  2. Your browser is blocking our scripts - Please try using another browser
  3. You need to clear your cache on your browser. Click here to learn how to do that.
  4. You never actually completed your registration and therefore don't have an account - join here!
  5. Close your browser and restart it.
  6. Restart your computer/phone.

Start a chat anytime to get some support after trying these fixes.

The best way to know if your payment was successful is:

  1. You'll receive a payment receipt to your email from PayPal or stripe immediately after paying.
  2. You'll see the amount you paid reflected on your PayPal or credit card statement when you login into PayPal or your credit card account.
  3. You will be able to gain access to the paid content without any issues.

99% of the time this means your payment failed. What to do?

  1. Go to https://shestough.com/plan to complete your payment and apply your coupon code if you have one. You will need to login with the account you used when attempting to register/pay.
  2. once you check out with a successful payment you will be able to gain access to all content.

After a successful payment if the member area still has the 'pending' status please rest assure that you will not be charged again.

Are you 100% sure you had a successful payment yet still can't get access? No problem! contact us in the chat so we can look into this matter for you 🙂

Simple answer: After you have purchased a program you cannot apply a code.

Explanation: We understand that sometimes after your purchase something you stumble on a coupon code and wish you had applied it. Unfortunately after buying one of the programs our system doesn't take any codes after the fact. If you have a code apply it first at checkout time to get your discount. if you're an existing member and have a code please login then go to ShesTough.com/plan and select the program you want and apply the code before checking out.

When you pay the full amount of our programs and don't use a discount code you are backed by our 30-day money back guarantee on The TOUGH/TOUGHER/WEIGHT-GAIN PROGRAMS. Users who apply discount codes do not qualify for refunds (no exceptions).

A well-balanced meal consisting of protein, greens/vegetables, and some carbs. It varies from program to program. Grocery cost varies also on the location of where the member lives and where they shop of course. We have members from all over the world and we do not know what items cost in different places but it is not a big difference from what a typical grocery purchase looks like, you're simply getting items that actually help with your transformation 😉💪🏼

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