ShesTough™ Blog
THINGS TO CONSIDER WITH NEW MOMS WHO WANT TO LIFT WEIGHTS
As much as we're excited to meet our little ones the process of pregnancy can be a physical struggle. The mother's weight steadily increases during pregnancy, which can add a lot of stress on the joints and muscles. But what about after pregnancy? After pregnancy mom can be left weakened and achy. Which can set her up for an injury if she is hasn't strengthened one very important key area of which is the pelvic floor. The pelvic floor...- November 7, 2018
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NUTRITION TIPS TO HELP WITH YOUR TRANSFORMATION
Gaining muscle and staying lean is not all about working out. It involves being disciplined in the kitchen and understanding the TIMING of nutrition intake for optimal transformation results. Take a look at the tips you must follow to ensure your body’s strength: Decide a realistic eating pattern: Forget all about the snacking every few hours or the small 6 meals day. Not only is it extremely stressing to follow such a diet but also intrusive to your work schedule....
TOP 3 EXERCISES FOR ABS
A tight core is desired by many females! Try these proven 3 ab moves! Whether that’s a six-pack or a slim waist, most females put in countless hours to develop their core muscles. But not all exercises are created equal! Here are our favorite ab routines to target all muscles in the abdomen area. Bicycle Crunches A not-so-easy exercise that combines a crunch movement with riding a pretend bicycle. Mountain Climber In a plan position you drive your knee inwards in fast...- October 16, 2018
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5 CRUCIAL STEPS TO GROWING A BIGGER BOOTY
BOOTY, BOOTY, BOOTY!! Here are 5 things you need to do to grow your booty You must squat and lunge Donkey kickbacks, bird dogs, and bridges are great for glute activation. But to maximize growth, you must squat and lunge! Squats and lunges require more work from your lower body and therefore fatigue your glutes more. The more you fatigue them the more growth potential you will have! Sprinting and HITT training is an alternative to squats...- September 25, 2018
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3 Secret Supplements That Might Prevent You From Getting Sick
Here are 3 secret supplements, which have been used for centuries to ward off colds, flu’s, viruses and other illness. Nobody likes to get sick. Even catching a minor cold can throw off your whole fitness routine. When you are starting to feel under the weather sleep and rest is your best bet. But sometimes the body needs something more. • Black Cumin Seed Oil Black Cumin Seed Oil originates from a plant that comes from Asia, the Mediterranean,...- August 31, 2018
- Nutrition