Do you find it challenging to Work out after Work? Here are 9 Essential Workout Motivation Tips
If you find it difficult working out after work, today’s write-up will provide you with 9 essential workout motivation tips that will amplify your energy and motivate you into exercising.
For a good number of people, once they step out of their workplace, they are done with the day’s activity. They get down to filling their empty stomach with lots of junk foods while hanging out with friends, watching the television at home or lying on their couch.
I can’t blame you if you’re among these set of people as it can be stressful attending to junks of emails, calls and other activities associated surrounding your workplace. The good news is that irrespective of how tight your schedules are, or how exhausted you get after the day’s job, there are action-taking workout motivation tips that will boost your low energy level thereby assisting you in staying fit and healthy.
But before we jump into these workouts motivational tips, here are a couple of possible reasons why you get tired.
WHY YOU HAVE LOW ENERGY TO WORKOUT AFTER WORK
YOUR JOB IS TIRING
Irrespective of how old or young you may be in your career stages, job burnout can happen to you. This is common with people with jobs that are physically and mentally demanding.
People, who consume a significant amount of processed foods, are at higher risk of nutrient insufficiency compared to those who consume whole food. This is because processed foods are low in nutrients with high calories.
Depriving yourself of adequate amount of sleep is one of the major causes of fatigue. When you do not get enough sleep, your body won’t function properly and will find it pretty challenging to re-energize itself. There are a couple of other adverse effects associated with sleep deprivation such as weight gain, memory loss, and low energy.
CONSUMING BEVERAGES HIGH SUGAR CONTENT
Sodas and even fresh juices, and other beverages with high sugar content can make you feel weak and tired after about an hour of consuming it. This is because even though they increase energy levels, within an hour the blood sugar level reduces thereby leaving you tired and weak.
YOU MAY BE SICK
Fatigue is one of the primary symptoms of a couple of diseases such as diabetes, anemia, arthritis, and thyroid. People with this illness, feel tired most of the time. God forbid this applies to you.
Studies have it that people who wish to lose weight and stay fit, need to be mindful of the number of calories they consume. But that doesn’t mean you should totally stay off it, as low-calorie intake can lead to low energy. The body needs an adequate amount of fuel from food in order to restore lost energy.
Below are 12 workout motivation tips that will bolster your energy and motivate you to exercise
WORKOUT MOTIVATION TIPS
1. POST WORKOUT MEAL IS CRITICAL
When your body’s blood sugar level is low, you will feel weak and tired. After leaving your workplace, there is a higher possibility that your energy level has declined tremendously. Consuming fruits, as well as foods rich in protein and carbohydrate will provide you with the right amount of energy needed for exercising. Desist from eating heavy meals before a workout as they will undoubtedly lower your workout functionality. An apple or two bananas should do.
2. GO FOR A WALK
Walking is a low impact activity that requires less willpower and energy as opposed to full body workouts. You could take a 20-30 minute walk instead of laying your back on the couch. Walking prepares your body for a couple of high impact exercise. Research has it that 20-30minute walk aids in eliminating fatigue and increases your energy.
3. TAKE A NAP
Taking a short sleep after work can help in boosting your low energy levels. You might be tempted to sleep for a few more hours, but that will only make you lazy. Studies have it that 20-30 minutes of zzz’s is just enough to reenergize and boost your energy.
4. ACQUIRE ALL ESSENTIAL NUTRIENTS
Aim to include all essential nutrients in your dieting. Consuming lots of whole foods may lower risk associated with nutrient deficiency.
You can also opt for supplements rich in nutrients if you find it difficult getting all the essential nutrients from your diet. Also, note that low vitamin B12 intake leads to fatigue.
5. SCHEDULE YOUR WORKOUTS
Scheduling your workout processes is the perfect way to preparing for a workout. It is pretty easy to adhere to a workout routine than try working out with any prescheduled plans. Write down the exercises you intend on killing in each day. Going through your workout plans every morning will awaken your spirit and energy. Consider the shestough program for a well rounded structured program. START TODAY!
6. GET A WORKOUT PARTNER
Getting a workout partner is of great benefit as they motivate you into exercising even when you have low energy. It essential to go-for work out partners that are fitter than you as he/she will propel you into working harder and staying persistent. Again, your workout partner can be LaToyaForever when you follow her videos on shestough.com – START TODAY!
7. SLEEP EARLY
If you fail to get an adequate amount of sleep, there is the possibility that you might find it difficult to exercise after work. Ensure you get approximately 7-8 hours of sleep every night. Workouts can assist you to sleep better, and you will be more energetic the following day.
8. DON’T EXERCISE EVERY DAY
The muscles needs and body also needs some time to relax and recover. Therefore do not exercise every day. Exercising every day can lead to low energy level as well as fatigue. Aim at exercising at least three to five times every week.
9. SEE A DOCTOR
Finally, you should pay a visit to your medical personnel or any doctor, if after trying out the above-listed tips; you still experience low energy on a daily basis.
We hope these 9 motivation tips help you with including fitness into your daily routine. Do not allow your tight schedules to take away your workout time. If you find it difficult to exercise in after working hours, you should try working out in the morning before heading to work. Got any additional tips? let us know in the comments below.