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ShesTough™ Blog

pregnancy shestough

5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM

1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...
  • August 19, 2019
  • blog
FITNESS MYTHS

4 FITNESS MYTHS THAT ARE MESSING WITH YOUR RESULTS

Shestough shares 4 common fitness myths that are sabotaging your results..   You have to work out every day. This is untrue. Research shows that 2 interval sessions per week alone can bring forth results. We recommend at least 2 interval cardio days and 2 weight- training circuits per week to start. Outside of this, the main focus should be on the diet, as this is the key factor in driving results and pushing past plateaus. Once your diet is...
cheat meals

BENEFITS OF CHEAT MEALS

Cheat meals are a popular topic of discussion in the world of fitness and physical transformation. To cheat meal or not is the question? This article can be broken down into two sections. First, cheat meals for putting on mass and secondly, cheat meals for losing fat.   Let’s start with cheat meals for mass building. It is no walk in the park, putting on weight. Not only do you have to work out, but you also need to eat,...
SELF-CARE

7 WAYS TO BE BETTER AT SELF-CARE

Self-Care is essential for life. People who spend a bulk of their time taking care of others have the inherent ability to put other people's interest first before theirs. From parents to nurses, and even personal trainers, they all have similar traits to look after others. This is what makes each and every one of them good at what they do. The downside of this is that this trait means lots of women end up keeping their own goals and...
weight loss shestough

4 FACTORS PREVENTING YOU FROM WEIGHT LOSS

Weight-loss is a reoccurring topic in today's world, and most instances, persons are always complaining that they can't lose weight no matter what they do. If you find yourself in such situations, then you are not alone. The truth is that you don't need to stress yourself out about why your diet or workout plan isn't working. The truth is that you will achieve your weight loss, and you don't need to stress yourself out in any way. The reason...
  • September 12, 2019
  • blog
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