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fat loss maria shestough

Ways To Increase Muscle And Reduce Body Fat

Ways To Increase Muscle And Reduce Body Fat There is a growing myth that you can’t reduce your body and build muscle. But contrary to that, there’s a way to achieve all that. The process of building muscle and burning fat is a bit technical. You have to consume enough to aid muscle growth, but ensuring what you are eating has the best nutritional value to help your body use fat stores rather than muscle tissue. To get the best...
weightloss 10 tips shestough

10 Weight Loss Tips From Women Who’ve Lost Weight

The weight loss journey is a challenging road, with lots of twists and turns. But the amazing thing is despite its complications, deciding to lose weight has tremendous rewards. Once you commit to it, you have to stick with the process irrespective of the hurdles along the way. So before you embark on any weight loss program, there are some vital things you need to know about weight loss. First things first, losing weight doesn’t correlate with having a healthy...
Easy Mistakes Women Make In The Gym

Easy Mistakes Women Make In The Gym

A bulk of the mistakes women make in the gym is down to several years of exposure to the wrong information. Getting the right knowledge can set you on a path to maximizing your gym time. Over the years, people believe that weights were specially for men, while cardio machines were designed for women. Such ideology is completely flawed. One of the reasons women stay away from weights is that we've often believed that there is no beauty in muscularity...
  • January 11, 2021
  • blog
Common Myths Regarding Women And Fitness

Common Myths Regarding Women And Fitness

When it comes to women’s exercise, training, and fitness, there are lots of misconceptions and myths about what women can and cannot do. You probably must have come across some of them like; training makes women bigger, eat whatever you want as long as you exercise, and so on. We’ve prepared this guide to debunk some of these myths. So let’s get started. Weight Lifting Makes You Bigger This is one myth that has continued to rear its head repeatedly....
HOW TO NOT GIVE UP ON YOUR FITNESS GOALS

HOW TO NOT GIVE UP ON YOUR FITNESS GOALS

If you want to see results, you must stay consistent with your training! Giving up is obviously the most common way not to see results. Here are 3 tips for keeping you on the path of success     Create the cues in your environment   Research shows that environmental cues can trigger a habit. For example, when you wake up in the morning, if you see your cell phone, you are likely to be cued to check out social...
  • September 13, 2020
  • blog
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