ShesTough™ Blog
5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM
1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...- August 19, 2019
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Easy Mistakes Women Make In The Gym
A bulk of the mistakes women make in the gym is down to several years of exposure to the wrong information. Getting the right knowledge can set you on a path to maximizing your gym time. Over the years, people believe that weights were specially for men, while cardio machines were designed for women. Such ideology is completely flawed. One of the reasons women stay away from weights is that we've often believed that there is no beauty in muscularity...- January 11, 2021
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Common Myths Regarding Women And Fitness
When it comes to women’s exercise, training, and fitness, there are lots of misconceptions and myths about what women can and cannot do. You probably must have come across some of them like; training makes women bigger, eat whatever you want as long as you exercise, and so on. We’ve prepared this guide to debunk some of these myths. So let’s get started. Weight Lifting Makes You Bigger This is one myth that has continued to rear its head repeatedly....
HOW TO NOT GIVE UP ON YOUR FITNESS GOALS
If you want to see results, you must stay consistent with your training! Giving up is obviously the most common way not to see results. Here are 3 tips for keeping you on the path of success Create the cues in your environment Research shows that environmental cues can trigger a habit. For example, when you wake up in the morning, if you see your cell phone, you are likely to be cued to check out social...- September 13, 2020
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THE BEST WAY TO LOVE YOURSELF
One topic that has been getting lots of attention in recent times is "Self Love." With lots of uncertainty in and around the world, the need for self-love has not been greater. Generally, when it comes to self-love, persons find it difficult to love themselves. For most folks, it is easier to give themselves to others. Don't get me wrong, there is nothing wrong in loving other people. Showing love and spreading love is a vital part of human existence...- September 3, 2020
- Wellness
HOW TO GET THE MOST OUT OF YOUR AB WORKOUTS
Everybody wants a nice core. Having a toned abdomen is something most people strive for in the gym. But are you working these muscles properly? And are you getting the most out of your core workouts? Here are the top 5 ways of working your abs efficiently and maximizing results Proper breathing – one of the common mistakes people make when working their core is holding there breath and/ or breathing too quickly. The action of the inner core is...- August 4, 2020
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