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ShesTough™ Blog

pregnancy shestough

5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM

1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...
  • August 19, 2019
  • blog
weight loss shestough

4 FACTORS PREVENTING YOU FROM WEIGHT LOSS

Weight-loss is a reoccurring topic in today's world, and most instances, persons are always complaining that they can't lose weight no matter what they do. If you find yourself in such situations, then you are not alone. The truth is that you don't need to stress yourself out about why your diet or workout plan isn't working. The truth is that you will achieve your weight loss, and you don't need to stress yourself out in any way. The reason...
  • September 12, 2019
  • blog
calories 101 shestough

CALORIES 101 BY SHESTOUGH.COM

Let's dive into calories.. If you want to lose weight, you must reduce your calorie intake. Everyone trying to lose weight has heard that phrase at one point in time. Honestly, when it comes to weight management, there are various calorie myths that are being thrown all over the place. One thing that humans do easily is to believe certain ideas and claims without verifying them. What's more, we also like to hold on to certain ideas for too long,...
4 WAYS TO PREVENT PUTTING ON WEIGHT DURING THE SUMMER

4 WAYS TO PREVENT PUTTING ON WEIGHT DURING THE SUMMER

The summer is here, and you know what that means. Lots of cool sugary snacks! To avoid putting on weight in the summer months and looking your best in your bikini here are 4 tips: 1) Move your body Calories in, Calories out is probably something you have heard before. By simply moving your body every day, you will be burning calories. Whether that be inside the gym, in or working out inside your house. Taking the stairs, getting off...
ARE YOU TOUGH?

ARE YOU TOUGH?

What does it mean to be tough? If you workout do you eventually become 'tough'? Toughness as regards to training has had lots of interpretation over the years. Some persons consider it to mean going the extra mile in every training, going through training despite being worn-out or carrying an injury or attacking every training session with determination and passion. Well, while all of the definition as mentioned above of toughness might be correct to some to some people, they...
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