ShesTough™ Blog — ShesTough
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ShesTough™ Blog

3 EASY AND HEALTHY LUNCH RECIPES

#1 KETO LUNCH Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavor! Servings: 2   Ingredients Blackened Shrimp: 500 g raw peeled large shrimp, (King Prawns), tails removed (or 2 chicken breasts) 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 1/2 -1 teaspoon cayenne pepper, (add more to suit your tastes) 2 teaspoons sweet paprika, (or smokey for a...
acceptance shestough

ACCEPTING YOURSELF WHILE WORKING ON YOURSELF

It might sound silly, but accepting ourselves as we are today is one of the most powerful things you can do. As humans, we are constantly comparing ourselves to others and dwelling on what we do not have. Do you ever hear the voice in your head that says you are not good enough? Its quite negative isn’t it? Well, when will you be good enough? The quest to perfection is an illusion and a destination that is never reached....
  • January 8, 2019
  • blog

HOW TO ENJOY LIFE

1. Organize your life One of the best ways to increase happiness is to first organize your life. Your mind cannot simply be efficient when you are in a state of disorganization. Since both your rational and intuitive mind are your strongest navigational tools on route to happiness in your life, you will want to make sure they both can breathe. It starts with organization or de-cluttering in which you can simply begin this by achieving small organizing tasks every...
  • December 25, 2018
  • blog
Why You Might Have Tight Hips

Why You Might Have Tight Hips

In this day of age, many people suffer from tightness in the hips and low back. The main reason centers around too much sitting and/or not enough stretching/counterbalance exercises. Today we are going elaborate on the reasoning behind tight hips.   Too Much Sitting - as mentioned above too much sitting is a major reality for many people. If you think about your daily routine, you are more than likely sitting in a car or on a bus on route...
FOR DIGESTIVE ISSUES

SUPPLEMENTS FOR DIGESTIVE ISSUES

The saying goes you are what you eat. But in reality, you are what you eat, digest, and absorb. If you are chewing your food thoroughly before swallowing it, drinking 1.5-2 liters per day, eating 3 clean protein balanced meals per day, exercising and still getting digestive complaints like bloating, gas, abdominal pains, and or heartburn/reflux you should consider the following supplements: Betaine Hcl [caption id="attachment_4462" align="alignleft" width="230"] Click to purchase[/caption] Digestion begins in your mouth so make sure you...
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