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pregnancy shestough

5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM

1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...
  • August 19, 2019
  • blog
HOW TO NOT GIVE UP ON YOUR FITNESS GOALS

HOW TO NOT GIVE UP ON YOUR FITNESS GOALS

If you want to see results, you must stay consistent with your training! Giving up is obviously the most common way not to see results. Here are 3 tips for keeping you on the path of success     Create the cues in your environment   Research shows that environmental cues can trigger a habit. For example, when you wake up in the morning, if you see your cell phone, you are likely to be cued to check out social...
  • September 13, 2020
  • blog
THE BEST WAY TO LOVE YOURSELF

THE BEST WAY TO LOVE YOURSELF

One topic that has been getting lots of attention in recent times is "Self Love." With lots of uncertainty in and around the world, the need for self-love has not been greater. Generally, when it comes to self-love, persons find it difficult to love themselves. For most folks, it is easier to give themselves to others. Don't get me wrong, there is nothing wrong in loving other people. Showing love and spreading love is a vital part of human existence...

HOW TO GET THE MOST OUT OF YOUR AB WORKOUTS

Everybody wants a nice core. Having a toned abdomen is something most people strive for in the gym. But are you working these muscles properly? And are you getting the most out of your core workouts? Here are the top 5 ways of working your abs efficiently and maximizing results Proper breathing – one of the common mistakes people make when working their core is holding there breath and/ or breathing too quickly. The action of the inner core is...
Skin Care Benefits Of Good Exercise

Skin Care Benefits Of Good Exercise

Exercising and workouts can help improve your body, complexion, and mind. Exercising has lots of tremendous benefits, not just to your figure; it an effective skin remedy that can help treat wrinkles, acne, and so on.   There are lots of reasons to workout. For some people, they want to lose weight, others just want to stay healthy. Irrespective of the reason, everyone agrees that exercising is beneficial in the short and long term. Despite the numerous benefits of exercise,...
WARMING UP – WHY AND HOW

WARMING UP – WHY AND HOW

Warming up an essential part of exercise and sometimes overlooked. Lack of time, patience, and knowledge are some of the reasons why one may skip their warm-up. In this article, we will be discussing the benefits of warming up and how to warm up.   Exercise is known to be good stress on the body. The mind and body co-ordinate and generate movements that have been known to both enhance and maintain health/fitness levels. When the right amount of stress...
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