ShesTough™ Blog
5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM
1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...- August 19, 2019
- blog
SHOULD YOU WORKOUT WHILE ON YOUR PERIOD?
To train while on your period or not? 🤔 That time of the month can bring up some confusion on whether to rest or to continue with your exercise. In this article, we will go over the benefits of exercising while on your period. It is common for women to experience fatigue, bloating, and overall physical discomfort while on their period. For these reasons, females may think rest is best, but this can be wrong. Here are...- December 13, 2019
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SLEEP: HOW TO IMPROVE SLEEP FOR THE MODERN DAY WOMEN
Sleep is a core part of wellness and health. Together with exercise and nutrition, quality sleep is one of the keys to optimal health. Despite its relevance, it comes as a massive surprise that several women do not get adequate sleep both in terms of quality and quantity. But it has to be said that when it comes to sleep, quality usually overshadows quantity. The reasons why women sleep less than men It is no surprise that in the...- December 5, 2019
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4 FITNESS MYTHS THAT ARE MESSING WITH YOUR RESULTS
Shestough shares 4 common fitness myths that are sabotaging your results.. You have to work out every day. This is untrue. Research shows that 2 interval sessions per week alone can bring forth results. We recommend at least 2 interval cardio days and 2 weight- training circuits per week to start. Outside of this, the main focus should be on the diet, as this is the key factor in driving results and pushing past plateaus. Once your diet is...
BENEFITS OF CHEAT MEALS
Cheat meals are a popular topic of discussion in the world of fitness and physical transformation. To cheat meal or not is the question? This article can be broken down into two sections. First, cheat meals for putting on mass and secondly, cheat meals for losing fat. Let’s start with cheat meals for mass building. It is no walk in the park, putting on weight. Not only do you have to work out, but you also need to eat,...
7 WAYS TO BE BETTER AT SELF-CARE
Self-Care is essential for life. People who spend a bulk of their time taking care of others have the inherent ability to put other people's interest first before theirs. From parents to nurses, and even personal trainers, they all have similar traits to look after others. This is what makes each and every one of them good at what they do. The downside of this is that this trait means lots of women end up keeping their own goals and...- September 23, 2019
- Wellness