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pregnancy shestough

5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM

1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...
  • August 19, 2019
  • blog
HOW TO RELIEVE STRESS DURING QUARANTINE

HOW TO RELIEVE STRESS DURING QUARANTINE

2020 has been a stressful year for many. Coronavirus, self-isolation, social distancing, changes in income, and increased pressure have impacted many people in the world. These stressors can certainly take a toll on both your physical and mental health. In this article, we will outline strategies to create an environment for less stress and more health.   Simply put, you can use these two strategies: Actions to approach vs actions to avoid   Some things you have the power to...

BEST WAYS TO MAKE YOUR KIDS EAT HEALTHY

How do we get our children to eat healthy? Let's explore these points we put together. All parents want their kids to grow up strong and healthy. Every good parent wants the best for their sons and daughters, and that includes good health. To achieve your desired goal as a parent, you need to teach your kids how to live and eat healthily. So how do you achieve this as a parent? Well, it has been proven in the past...
5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

Today's ShesTough article we look at 5 ways to stay healthy during self-isolation times. 1. Get Exercise During self-isolation, it is so important you keep your body finely tuned. It is very easy to fall into the pattern of more sitting, more eating, less moving pattern when you are spending long periods inside. This leads to a lot of health issues like weight gain, poor sleeping habits, and discomfort in the spine. By exercising, you can ensure your body stays...
THE HEALTHY WAY TO STOCK A FRIDGE

THE HEALTHY WAY TO STOCK A FRIDGE

Although we have the best health plans and fitness aspirations, most people often stumble at the last hurdle when it comes to better health - How to stock their refrigerators. Most often, we do the right thing by stocking the fridge with a variety of healthy foods, snacks, veggies, and fruits. But before you end up using a tenth of it, it goes wrong. If you find yourself in this type of situation more often than not, there is a...
CARB CRAVING

GOT CARB CRAVINGS?

Carbs craving is something everyone goes through sometimes, especially when you are trying your very best to eat clean and stay healthy. What do you do in such a scenario? Do you ignore it? Or do you give in to your cravings? Or do you find a healthier alternative that satisfies your cravings and at the same time ensure you maintain your health plan? The latter sounds like the most sensible option. But we understand that lots of people might...
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