ShesTough™ Blog
TIPS TO HELP YOU RECOVER FAST 🚀
Training is important but don't think for a minute that you can get optimal results without proper recovery. Let's discuss how to recover in today's article. Keeping track with your gym schedule, and following it consistently is always great, but in the absence of recovery, you put yourself at the risk of burnout and your body at risk of sustaining severe injuries. Persons will always echo out various fitness quotes like "Go hard or go home," or even "No pain,...- March 14, 2019
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PLANT-BASED DIET, IS IT A GOOD CHOICE FOR YOU?
Ever thought about adopting a plant-based diet? If you are a plant fanatic that is solely interested in eating plants, and plant-based diet alone, then you are in the right place. When done rightly, a Plant based diet can do you a whole lot of good. Remember, that there are the right way and a wrong way to start implementing plant products in your diets and eliminating animal products as well. Feeding solely on plants is a decision that you...- March 6, 2019
- Nutrition
3 FAT BURNING BREAKFASTS
Fat Burning Breakfasts: When you wake up in the morning your body is in a sensitive state. The first thing you put in your mouth sets the hormonal pace that can last all day. This is why it is SO important to have a healthy breakfast first thing in the morning. If you eat something too high in sugar, it will result in blood sugar spike followed by a big dip, which is a no-no for fat burning and sustained...
HOW TO STAY HEALTHY IN THE WINTER MONTHS ❄️
Take Vitamin D3 – Vitamin D3 is essential for health. We absorb this nutrient from the sun in the warmer months. Research shows people are most susceptible to Vitamin D deficiency in the winter months when there is a lack of direct sun exposure. A lack of vitamin D3 can lead to fatigue, depression and an increased risk for catching the common flu and cold. Take 1000 IUs of liquid Vitamin D3 per day sublingually (under the tongue) in the...- January 28, 2019
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3 EASY AND HEALTHY LUNCH RECIPES
HEALTHY LUNCH RECIPES: #1 KETO LUNCH RECIPES Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavor! Servings: 2 Ingredients Blackened Shrimp: 500 g raw peeled large shrimp, (King Prawns), tails removed (or 2 chicken breasts) 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 1/2 -1 teaspoon cayenne pepper, (add more to suit your tastes) 2 teaspoons sweet paprika, (or...- January 16, 2019
- Nutrition