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ShesTough™ Blog

Common muscle building mistakes

COMMON MUSCLE BUILDING MISTAKES

  Meeting your female fitness goal isn't an easy task, but done rightly, the rewards are definitely worth it. Mind you, when it comes to muscle building, and general female fitness, lots of people make inevitable mistakes along the way that dampen their performance and prevents them from reaching their goals without them realizing it. Weight training has its benefits and can be transformative when it comes to helping you achieve your body goals; however; there are lots of pitfalls...
time shestough

BE CONFIDENT IN HOW YOU UTILIZE YOUR TIME

ARE YOU BEING WISE WITH YOUR TIME? ⏳ As humans, we always have something taking our time whether it is work or pleasure. One of the worst things that can ever happen to a person is when you decide to engage in one activity or the other as a way of spending "me-time" like seeing a movie or going for a walk, and you are not fully invested in it because you think you should be doing something else. This...
  • April 21, 2019
  • blog
EXERCISING ON YOUR PERIOD

TO EXERCISE ON YOUR PERIOD OR NOT?

Should you exercise while on your period? Periods and premenstrual syndrome (PMS) can really be a drag. PMS can affect your energy and mood, making exercising high undesirable. Furthermore, periods can cause cramping, discomfort, and pain.  This all can significantly impact your ability to exercise. But don’t let this get in your way, as it's been shown that exercising while on your period can actually have a positive impact! Here are the benefits:   Exercise increases energy and stabilizes mood  ...
  • April 9, 2019
  • blog
fat loss-shestough-weightloss-ontheroacd

6 WAYS TO FAT LOSS WHILE TRAVELING

MANAGING FAT LOSS GOALS WHEN YOU'RE TRAVELING Vacation is often a time set aside to enjoy yourself, and give yourself a well-earned treat. But while it has its merits and advantages, vacation also comes with its own issues, most especially when you are trying to achieve your fat loss goals. To help ensure that you stay on the right path, we've prepared this guide with lots of effective tips on how to manage fat loss goals on the road.   1....
  • March 29, 2019
  • blog
recover

TIPS TO HELP YOU RECOVER FAST 🚀

Training is important but don't think for a minute that you can get optimal results without proper recovery. Let's discuss how to recover in today's article. Keeping track with your gym schedule, and following it consistently is always great, but in the absence of recovery, you put yourself at the risk of burnout and your body at risk of sustaining severe injuries. Persons will always echo out various fitness quotes like "Go hard or go home," or even "No pain,...
  • March 14, 2019
  • blog
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