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pregnancy shestough

5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM

1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...
  • August 19, 2019
  • blog

HOW TO GET THE MOST OUT OF YOUR AB WORKOUTS

Everybody wants a nice core. Having a toned abdomen is something most people strive for in the gym. But are you working these muscles properly? And are you getting the most out of your core workouts? Here are the top 5 ways of working your abs efficiently and maximizing results Proper breathing – one of the common mistakes people make when working their core is holding there breath and/ or breathing too quickly. The action of the inner core is...
Skin Care Benefits Of Good Exercise

Skin Care Benefits Of Good Exercise

Exercising and workouts can help improve your body, complexion, and mind. Exercising has lots of tremendous benefits, not just to your figure; it an effective skin remedy that can help treat wrinkles, acne, and so on.   There are lots of reasons to workout. For some people, they want to lose weight, others just want to stay healthy. Irrespective of the reason, everyone agrees that exercising is beneficial in the short and long term. Despite the numerous benefits of exercise,...
WARMING UP – WHY AND HOW

WARMING UP – WHY AND HOW

Warming up an essential part of exercise and sometimes overlooked. Lack of time, patience, and knowledge are some of the reasons why one may skip their warm-up. In this article, we will be discussing the benefits of warming up and how to warm up.   Exercise is known to be good stress on the body. The mind and body co-ordinate and generate movements that have been known to both enhance and maintain health/fitness levels. When the right amount of stress...
HOW TO RELIEVE STRESS DURING QUARANTINE

HOW TO RELIEVE STRESS DURING QUARANTINE

2020 has been a stressful year for many. Coronavirus, self-isolation, social distancing, changes in income, and increased pressure have impacted many people in the world. These stressors can certainly take a toll on both your physical and mental health. In this article, we will outline strategies to create an environment for less stress and more health.   Simply put, you can use these two strategies: Actions to approach vs actions to avoid   Some things you have the power to...

BEST WAYS TO MAKE YOUR KIDS EAT HEALTHY

How do we get our children to eat healthy? Let's explore these points we put together. All parents want their kids to grow up strong and healthy. Every good parent wants the best for their sons and daughters, and that includes good health. To achieve your desired goal as a parent, you need to teach your kids how to live and eat healthily. So how do you achieve this as a parent? Well, it has been proven in the past...
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