The weight loss journey is a challenging road, with lots of twists and turns. But the amazing thing is despite its complications, deciding to lose weight has tremendous rewards. Once you commit to it, you have to stick with the process irrespective of the hurdles along the way. So before you embark on any weight loss program, there are some vital things you need to know about weight loss.
First things first, losing weight doesn’t correlate with having a healthy body. Experts suggest that each individual has different ideal/healthy weights all thanks to their medical background, lifestyle, and so on. So, losing weight is not tied to being healthy.
Secondly, there is no shortcut to lost weight. Trying to lose weight as fast as possible is harmful and the results are not what you would hope for. People who lose weight quickly often do so by incorporating unhealthy practices with long-term consequences.
Finally, the best way to lose weight is to engage in healthy exercise and eating habits that you can engage in the long term. Eating healthy meals, exercising your body, and resting adequately all play a key role in any weight loss journey. Furthermore, this method helps you to achieve your weight loss goal, without burning you out or making you feel miserable.
Below is a compilation of essential weight loss tips from the average women who’ve lost weight over the years.
Say no to soda
Sugary drinks like soda do more harm than good in the long run. Rather than consume soda, go for water instead. It might feel uncomfortable at first, but the rewards are worth it. The benefits of water outweigh the sweetness of soda. Water is good for the skin, it energizes you, and lots more.
Don’t go hard too fast
There is nothing wrong with taking things slowly and starting in your comfort zone. For example, if you are scared of running, you can start by walking, and then build up your performance. Remember, even though you are starting in your comfort zone, don’t stay there for too long. Always try and increase your performance levels and activities.
Have a goal
Have a goal in mind before you start your weight loss journey and always remind yourself of that goal every morning. This will help you remain accountable and committed. You can also have people you discuss your goals with. People who would motivate you and remind you of your target.
Have a cheat day
Don’t cut yourself completely from ice cream and pizza. Always have a cheat day where you can eat some of those tasty goodies you like.
Weights play a great role in toning the body and losing weight. The local gym has a sizeable collection of weights that can be of help to you.
Take a break
From time to time just rest and take a break. It will help you relax and refocus
You don’t necessarily need a trainer
Having a professional trainer is helpful but it is not a must. You can have a healthy lifestyle and lose weight by yourself. There are tons of reliable materials online, and instructional videos on you that you can take advantage of.
Fruits and Veggies
Eat as many fruits and vegetables as you can. They are packed with essential nutrients like vitamins and minerals.
Focus on you
Try not to compare yourself with other persons. You are just starting your journey, and others might be halfway through theirs. So, pay attention to you, and build your confidence.
Don’t give up
The journey won’t be easy, but every step is worth it. Even when you feel like giving up, remember your goal and what you are trying to achieve.
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