For many years, women have been the focus of change and evolving trends in the many industries like fashion, entertainment, corporate, and even sports. This ancient idea of women being portrayed as weaker and dependent has been gradually eroded over the years. Women have risen to hold remarkable positions in many areas of life. One notable change is the increasing awareness and adoption of physical activity by millions of women all over the world. Previously, women were not health-conscious or developing their physical strength. All that has changed, women have found out the tremendous gains and benefits of being physically active!
The increasing interest of women partaking in fitness gyms has risen (All the way up!). Working-out plays a significant role in helping women stay healthy besides looking fit. Over the years, creators of workout regimens have acknowledged the need for specialized work out plans for women. These plans are majorly designed to help women get the perfect body. Female workout programs also promote self-esteem and general positive mental health. There are a lot of women workout plans available online, but the information is usually limited. You might not be able to figure out which program will work best for you. This is why we decided to bring awareness on what a proper workout program consists of for the modern tough ladies!
It’s unfortunate that many publications both on the internet and in health magazines are typically suggesting excessive cardio as the solution to losing weight and keeping fit. Now there are some benefits to engaging in cardio, but it cannot replace or even nearly provide the benefits of weight training. A well-rounded workout plan consists of using weights, cardio, a wholesome diet, and a workout schedule are what you need to achieve your fitness goals. Another common mistake many women make is engaging in workout plans meant for men under the assumption that it doesn’t matter. The truth is women and men have different anatomies. This is why it is best to choose workout plans that have been specifically labeled for women like shestough.com
A woman with a slim and fit body will usually always be adored. This is what many women want, asides the added benefits of feeling healthy and having better mental health. Achieving this will be possible once you can dedicate your time to a proper workout routine that caters to the needs of a woman.
Here are 2 common mistakes to avoid when implementing your workout routine.
1. Don’t take the easy route (Don’t just do cardio)!
As discussed early, many women tend to immediately choose cardio over other workout exercises, even though cardio is excellent for your general health, you will not be able to develop that great body by just doing cardio. Focusing solely on cardio is taking an easy route. So let us remind you that you need strength training exercises to build that impressive body. We always hear why women will avoid lifting weights; they don’t want to develop muscles like men. This common phrase is BS! It’s harder for a woman to develop muscles like men. Lifting weights will speed up the results of your workout, and you will be impressed. So the big question is – what is the right workout plan for females? ShesTough.com is a well-rounded program that incorporates strength training, cardio, and nutritional guidance to get you that awesome body!
2. You ‘KINDA’ want it!
Indeed, working out can be quite difficult to stay committed with. Especially if it’s a long-term program and we understand that. This is why shestough.com created the 30-day workout program to get you rolling! We’re co convinced that when you follow the routine, you will get results that you will not want to stop! The rewards of your personal fitness body goal supersede the sacrifice. You can’t half step or KINDA want it. All you need to do is get started and start seeing a bit of result. The results of following through with your workout plan will naturally encourage you to continue. Oh and always remember to have fun while working out.
In summary, workout as best as you can follow your chosen workout plan, be disciplined- never skip a workout, rest well and follow a nutritional program. Consider joining shestough.com if you haven’t yet!