Here are 5 practical weight-loss tips for females.
We hear ‘Weight-loss’ everywhere! It’s a trending topic mostly among women. Many want to slim down to have that shape they so desire; they want this to happen overnight. They want to lose weight in a few hours. Therefore they go for any weight loss pill or fads that come their way. Some even go through an extreme and dangerous way of starving themselves for days in a bid to shed some weight.
Low and behold! There is no short cut to success. There is no magic pill! Nor does starving yourself bring any guarantee in weight loss. All that you need to do to lose weight is the simple yet effective lifestyle and diet modification. Today I will be giving out a few reminders that you can follow to help you lose weight (almost permanently).
1. Always Eat Healthy Foods
Eating healthy food always is at the top of my list. This is because you are what you eat. The body needs healthy foods to keep the dead and worn out cells replenished. It also requires energy in the form of calories for its optimal function which it is the sole responsibilities of healthy food to supply. When you give your body what it wants everything runs optimal and your weight loss goals will manifest. Be alert that many foods today are advertised as healthy but it’s all a marketing scheme. The rule of thumb is if you cannot pronounce the ingredients it’s probably junk for you! Healthy foods mostly come from nature. Don’t forget the more natural, the healthier.
2. Eat moderately every day
Heavy eaters end up becoming fat and heavier, but when you eat smaller portions throughout the day you will reduce your hunger. More so, the food will take less time to digest, making it available for utilization by the body. When you eat lesser quantity and more frequently, your metabolism rate increases, therefore, creating the environment for burning calories. Heavy eaters get fat easily and find it very difficult to lose weight then they want. I advise you take it slowly to avoid jeopardizing your weight loss goal.
3. Planning Your Meals each day.
If you don’t plan, then you surely have prepared to fail. Socrates says that an unexamined life is not worth living, this is a more reason why you should always plan your meals ahead. Planning your meals in an effort to lose weight is how you get it done. It will prevent you from going for any junk stuff you see in the convenience store. Taking already made meals in the food stores which most times are very high in calories, salt and preservatives sabotage your weight loss goal. When you don’t plan your meals, you end up going for anything you see on the table. Instead of losing weight you will simply gain, because of the massive intake of calories. Always plan your meals, it will help you get to your weight-loss goals.
4. Drink Lots Of Water
Water is life, because of the vital role it plays in the human body. In the transportation of food materials to the bloodstream where it is needed. Water helps quench unnecessary hunger and thirst. It does this by giving you a sense of fullness when you feel hungry. It is to say you eat less when you drink a lot of water. Moreso, drinking a lot of water helps moisturize your skin and keeps it fresh as ever. The world health organization recommend at least seven glasses of water a day for adults.
5. Exercise more often
Exercise is vital for weight-loss. Living a sedentary lifestyle will only complicate issues for anyone trying to lose weight. Even if you have the best weight loss pills in the whole world, but still don’t move you will likely not lose weight. Exercise doesn’t necessarily mean you need to visit the gym every day. It simply means incorporating more vigorous movement for a minimum of 20-30mins a day. You can partake in a simple exercise like taking a walk down the street to your destination instead of calling an Uber. Jogging for few minutes every day can go a long way too. Taking the stairs up a building instead of the elevators counts too. If you need a structure exercise guidance than we strongly suggest you join Shestough.com today to kickstart your journey to healthy weight loss and adopting a healthy lifestyle!
Losing weight is a journey, that takes time and lots of effort. It is not given on a platter of gold; rather you work for it by putting to practice all the tips I have mentioned above. Make it a habit of doing this every day, and surely your effort will be rewarded with success.