1. ShesTough Pregnancy is Safe
While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury
2. Keep Your Weight Regulated
Short term, weight gain is normal during pregnancy. But gaining too much weight can put a great deal of stress on mom and the baby. One way you can counteract excessive weight gain is to exercise during pregnancy safely. Research shows that moms who exercise have an easier time bouncing back to their pre-pregnancy body. Don’t make it hard on yourself by beginning your exercise to pre-pregnancy body after the baby is born. Exercise during to keep your body and weight regulated!
3. Stronger Joints, Reduced Risk of Injury, During and After.
Aches and pains are common symptoms Mom experiences while pregnant. This typically comes from the increased load of the growing fetus. If this growing load exceeds the capacity of your joints, you could experience a lot of pain. The ShesTough Pregnancy program is full of bodyweight strength, posture, and mobility exercises that keep the joints strong so you can avoid pain during and after pregnancy.
4. Positive Effect on Mommy’s Mental Health
Research shows exercise during pregnancy boosts hormones associated with better mood and a less likelihood of anxiety and depression. Need I say more?
What makes the ShesTough Pregnancy Program unique is that it combines strength cardio circuits with stretching, breathing, and other mindfulness like exercises to keep moms brain pumping positive brain hormones to counteract anxiety, depression, and mood swings.
5. Build Stamina and Strength for Labor and Delivery
Let’s face it. Labor and delivery is no walk in the park. It is physically demanding!
Research shows that exercise can increase your strength and stamina, which can make your labor and delivery run more smoothly. The ShesTough Pregnancy Program enhances your strength, stamina, and your pelvic mobility so you can push your baby out like a champ 🙂
Join the ShesTough Pregnancy Program today! Click here for more details.