What does it mean to be tough?
If you workout do you eventually become ‘tough’?
Toughness as regards to training has had lots of interpretation over the years. Some persons consider it to mean going the extra mile in every training, going through training despite being worn-out or carrying an injury or attacking every training session with determination and passion.
Well, while all of the definition as mentioned above of toughness might be correct to some to some people, they don’t really encapsulate what toughness really means. So what does it mean to be tough?
What does it mean to be tough?
In a nutshell, toughness means doing the right thing at the right time. It is a derivative of discipline and it entails following through on your plan. This could mean eating the right meals at the right time, incorporating the right training regimes, getting adequate rest and so on. Essentially, the best way to get the best out of your training is to be tough i.e. keeping yourself in check, and following through on your plan. So how do you get tough?
Create a plan
The best way to be tough is to create a plan. Having a plan isn’t just a casual affair but rather it requires honesty from you. Your plan tells you where you are right now, where you would like to be at a specific time, and more importantly, it shows you how you will get there. Now this is very important in your female fitness goals, and Shestough targets. Creating a plan helps you to focus your time and effort and analyzing what’s at hand. It helps you to know your weaknesses, and also identify your strength as well. You need to be honest with yourself, in you want to create a plan that will work for you.
Sticking to the plan
The next step in becoming tough is sticking to your plan. It takes a great deal of commitment to follow through on your plan whether in good times or bad. You need the mental toughness to follow-up with your plan in all seasons. Putting a conscious effort into creating a plan actually puts you on the path to achieve it. If you actually create the time, and you put in the conscious effort to make a plan, you would be more committed to it, rather than following it haphazardly.
Maximizing your personal life
Toughness in your personal life revolves around you, your family and friends. It means setting a standard for everyone to follow and holding yourself accountable to it. This means you will show honesty and integrity in moments when you are both right and wrong.
You already know what you want thanks to your plan, you just have to follow up on things that will benefit you, and stay clear of things that will hinder your progress.
Once you set a standard, hold yourself to that standard, and never compromise on it for anything. Because as soon as you start giving yourself an excuse, you will always give yourself excuses. Mind you, the standard your set for yourself and everyone, shouldn’t be average, but a high standard.
The best way to achieve your goal is to create a plan and we strongly suggest joining shestough.com today to get your fitness and nutrition plan. The second step is to follow it through no matter what. This is what toughness is all about. Set a standard and hold yourself accountable. Essentially, toughness is all about expecting more from yourself, and not giving failure a chance. When it comes to improving your fitness life, the question “am I tough?” will help you gauge where you need to be, and what you need to do.