If you’ve tried losing weight and it just doesn’t seem to be working for you, it could be your metabolism causing the problems. By boosting this, you increase the rate at which your body burns calories, and this could make all the difference. With this in mind, we have ten excellent tips for you today!
Eat Protein – When comparing fat, protein, and carbohydrates, protein is the macronutrient you need to boost your metabolism because it burns energy through digestion and absorption. With your meals, look to introduce a source of protein as well as snacking on nuts and seeds are good options.
Have Breakfast – Often, people drop their breakfast in an attempt to lose weight, but this can be one of the biggest mistakes you make; not only does it lead to unnecessary snacking throughout the day, but it also doesn’t kickstart your metabolism like a good breakfast will.
Lift Weights regularly – By partaking in resistance training, the exercise will boost your metabolism, and it will stay high as the muscles recover in the hours afterward. As you may know, muscles are also metabolically-active tissues which means increasing muscle mass will lead to a permanent increase in metabolism. HIIT (high-intensity interval training) will burn calories during the exercise as well as long after. If you don’t enjoy this grueling form of training, any activity, as long as you perform it with enough intensity or for the right duration, will have an impact. Joining shestough for a thorough workout plan ensures a healthy regime that will kick-start your metabolism to burn fat and trim weight.
RippedFreak by Pharmafreak – As supplements go, this is one of the best for metabolism, and it contains natural and herbal ingredients. Compared to other fat burners you may have seen, this one has the advantage of containing therapeutic active ingredients.
Drink Water – Of course, there are numerous advantages that come with drinking water and your metabolism is one of them. With cold water specifically, research in Germany suggests this could be the boost you need. At the University of Utah, a different study revealed that consuming less than two liters per day will cause dehydration and a reduced metabolic rate so get drinking!
Metabolism-Boosting Foods – As well as protein, there are also other foods and ingredients you should look out for when attempting to increase metabolism. For example, the main ingredient in chili, capsaicin, has been proven to increase metabolism after consumption. After this, we also recommend green tea and coffee. With the caffeine in coffee and compounds found in green tea, they’ll help your metabolism.
Get Sufficient Sleep – In the US and all around the world, research has shown we have a real problem with getting the required amount of sleep. By limiting your sleep, this increases the cortisol levels in your body (the stress hormone) as well as increasing your appetite. Combine this with decreased metabolism and leptin resistance, you’ll be vulnerable to adding weight rather than losing it.
Fish Oil Supplements – Finally, consuming omega-3 fats can improve cell fluidity, and this has a direct impact on cell function. Suddenly, the cells are receiving more nutrients and waste is being removed in a quicker time. What’s more, fish oil can also reduce inflammation which encourages natural functioning within the body.
If you want to boost your metabolism this year, introduce a couple of these changes to your life, and it won’t be long before you notice an impact!