Who says you can only workout in the gym?
There are lots of effective workouts that you can do from the comfort of home. At home, workouts can be a true workout if you decide to be intentional with it. Us females are becoming busier in our everyday lives, everyone is now looking for a way to make the most of their spare time to exercise or even finding ways to incorporate in our day seamlessly.
If you are wondering what you can do at home, well you aren’t short of options. From laundry lifts to stair-climbing, there are different options to fit different people. In achieving your fitness goals you have to maximize your environment and that includes making the most of your home as well.
Check some of the effective home workouts that you can do from the comfort of your own space.
Disclaimer: Before you get started with vigorous exercises, please consult with your doctor first.
If you have a staircase in your home, then you are in for a treat. You can make use of your stairs for some productive exercises. First, warm up by walking around at the bottom of the stairs for 60 seconds to free up your leg muscles. Then, climb unto the first stair, and back down. Do this for 30 times only. Walk around at the bottom of your stairs for 15 seconds. Next, climb the first two stairs, back down, climb up the first stair, and back down. Do this for 10 times. Repeat the same movement and repetition all through the number of stairs in your staircase, or you can decide to cap it off at 10 stairs.
A laundry basket is not just another chore that you have to get rid of; it can be an amazing exercise tool. Make most of your laundry basket any time any day. Take the basket and hold t above your head. Lift it up, and take it back down. Do 3 reps of 15 lifts each. You can take out and even add clothes if you feel it is either too heavy or light for you. This workout can help build your upper back muscles, shoulders, and arms.
DANCE IT UP!
Dancing provides a fun way for you to burn calories. Do you have a favorite song, then put on the speakers and get your move on. Ensure you dance to an energetic, fast beat. The great thing about dancing is that you utilize all of your muscles from your hands to your legs, making it an all-around work out.
If you are looking for a piece of viable gym equipment to get for your home, then look no further than the treadmill. One of the amazing things about the treadmill is that it gives you a variety of options. You can experiment with different types of inclination and speed. Whether you want to jog, run, or walk, the treadmill gives you so much more.
You can never get enough of workout videos. The great news is that you can easily do them from the comfort of your home. Here at shestough.com we offer many fitness workout videos to help you obtain your fitness goals without any difficulties. The key is to be consistent and follow the workout plans in the video. Join now to gain access to our training videos and be a part of the shestough tribe!
At home, workouts can be as effective as gym workouts. Make your home your workout station by maximizing the various parts of your home. From laundry lifts to stair climbing, you have so much to utilize to achieve your fitness goals!
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