Gaining muscle and staying lean is not all about working out. It involves being disciplined in the kitchen and understanding the TIMING of nutrition intake for optimal transformation results.
Take a look at the tips you must follow to ensure your body’s strength:
Decide a realistic eating pattern: Forget all about the snacking every few hours or the small 6 meals day. Not only is it extremely stressing to follow such a diet but also intrusive to your work schedule. Put your MAIN FOCUS around 3 meals a day and divide your calories based on your activity routine. Mindful snacking can be added on but focus on creating a habit around getting these 3 complete meals every day!
Prioritize your protein: You don’t have to center your meals around protein but make sure that you get ample quantity of it. One gram/pound of bodyweight will do the job for your body. If you end up taking a lesser amount, don’t stress over it but keep your protein intake stable. Add lean beef, cheese, chicken, etc. to your diet to make it protein rich.
Let the carbs in: If you want to build muscle, better get your daily supply of carbs. Make sure that you take the complex kind without any added sugar. Add more rice, oats, leafy, green veggies, pasta, potatoes, etc. to your diet. You can start by taking only two grams of carbs for every pound of your body weight and increase or decrease the intake as seen fit.
Schedule your pre and post workout supply of nutrition: Don’t forget to get your healthy supply pre-workout nutrition and post-workout nutrition. This is essential especially if you follow a regular 9-5 routine and workout morning and evening. Post workout nutrition will help you recover better, and pre-workout will keep your body ready for the work.
Gaining muscle is all about consistency and ensuring that you get the right amount of nutrition. Get your daily dose of the necessary carbs and proteins and workout every day. Moreover, even if you feel the temptation to cheat on the diet, schedule it strictly and be disciplined to get the best results. Join shestough.com today for a complete workout and meal plan program. See you inside!