ShesTough™ Blog — Page 10 of 11 — ShesTough

ShesTough™ Blog

Not Getting Fitness Results? Here’s How to change all that!

After making the decision to lose weight, improve your fitness, and generally make more of an effort to take care of yourself, it can be disheartening when you see a lack of results. When we spend hours in the gym every week, it can be discouraging when results don’t come because it makes us want to quit; something many do each day. However, don’t give up just yet because we came up with real reasons why results may be lacking...
  • July 20, 2017
  • blog
shestough article weightloss 7

7 Weight Loss Tips: Keeping fat far away!

The science and knowledge of our bodies has advanced, we now know just what it takes to lose weight and keep it away for good. As a result, we’ve compiled seven of the best tips so you can get started today! Water, Water, Water - Ever been told to drink ‘x’ amount of liters of water per day? In truth, we probably all have but do you know why? Ultimately, water contributes to a number of bodily functions since it...
  • July 12, 2017
  • blog

Two common mistakes to avoid when implementing your workout routine

For many years, women have been the focus of change and evolving trends in the many industries like fashion, entertainment, corporate, and even sports. This ancient idea of women being portrayed as weaker and dependent has gradually eroded over the years. Women have risen to hold remarkable positions in many areas of life. One notable change is the increasing awareness and adoption of physical activity by millions of women all over the world. Previously, women were not health-conscious or developing...


4 EASY MEALS TO LOSE WEIGHT I used one pan to make 2 chicken recipes and one pan to make 2 salmon recipes. Each pan will make about 4 meals. This is a quick, easy, HEALTHY and affordable way to do your meal prep for a few days. Ready to get Healthy and Tough? TODAY!
  • June 27, 2017
  • blog


Here are 5 practical weight-loss tips for females. We hear 'Weight-loss' everywhere! It's a trending topic mostly among women. Many want to slim down to have that shape they so desire; they want this to happen overnight. They want to lose weight in a few hours. Therefore they go for any weight loss pill or fads that come their way. Some even go through an extreme and dangerous way of starving themselves for days in a bid to shed some weight....
  • June 20, 2017
  • blog