ShesTough Blog | Health Goals | Fitness Tips | Workout Plans

ShesTough™ Blog

are you happy

Are you happy? Here’s How to be the Happiest Version of Yourself!

Are you happy? What does it take to be happy?  Read on for five hacks that will transform your attitude towards life and maintain your sanity in this unpredictable world. Are You Happy? If not Read On- Find Time for Yourself Often with a professional and personal life, we forget that everyone deserves time for themselves. It’s obvious given how exhausting it can be to juggle between priorities. Amidst the chaos, learn to reconnect with yourself. Could be picking up that...
healthy spices


HEALTHY SPICES Spices have been used for thousands of years in all cultures to enhance the taste in food. Many spices come with medicinal properties that can benefit your health. In this article, we are going to discuss the top five healthy spices.     Ginger   Ginger is a favorite spice with many benefits. Got an upset stomach? Ginger might be your answer. The phenolic compounds in ginger have been known to relieve gastrointestinal irritation. Ginger is also commonly...
The Benefits Of Fitness As Part Of Your Self-Care

The Benefits Of Fitness As Part Of Your Self-Care

The Benefits Of Fitness As Part Of Your Self-Care Benefits Of Fitness by: Sheila Olson of Photo credit by Pexels   Self-care is important for everyone’s physical and emotional health. It helps reduce stress, builds self-esteem, and prevents burnout. Properly making time for activities that put you first can also help you be more productive.   One of the most important self-care activities is fitness. According to PsychCentral, “Vigorous exercise (heart racing and body sweating) for 20 to 60 minutes...
woman qualities

Qualities of being a Great Woman!

Woman Qualities Let's be great tough ladies!! Greatness is a representation of our character ladies! Every woman is gifted with the characteristics of distinction, but it can only be expressed to the world with passion. Passion is the driving element for living our lives with greatness. Greatness is not a result of an action. It is a journey and can be achieved only with conscious effort. It is much valued than money. Working towards success can only yield money but...
  • March 25, 2018
  • blog
your goals

Why Is the Journey For The Goal Equally Important As the Goal Itself? 🗺

We must have faith that our goals will eventually materialize. Though we all experience at one point or another failure(s), setbacks, and obstacles, giving up won't serve your goals and purpose. Staying focused on your goals is necessary. But you can win the goal only when you are walking on the right path. So, the journey becomes as important as the goal. In today's article, we share a brief analytical commentary to emphasize that the journey is as important as...
Your Cart