Health Goals | LaToya Forever | ShesTough™ Blog

ShesTough™ Blog

7 Reasons Why You Should Avoid Very Low Calorie Diets

Reasons to avoid very Low Calorie Diets: Over the years, we’ve seen it all when it comes to diets and some methods seem to stick around whilst others disappear without a second glance. More recently, very low calorie diets have been grabbing the attention of the masses so we’re here today to review the idea and see whether they’re actually that helpful! What Is It? - As we know, men are expected to consume around 2,500 calories a day with...
office workout shestough

OFFICE WORKOUT: A quick routine at the desk

Office Workout: Would you dare to have an office workout? We try to squeeze a 30mi to -1hr workout routine if it permits on our schedule. How about the other 23hrs? what are we doing physically during this time? for many, we're simply sitting in our office all day long. This can be a problem that prevents us from getting optimal results as we're lacking activity. So we put together this office exercise routine to help you keep moving during...
  • November 21, 2017
  • blog
leg exercises

Sculpting Tough Legs and a Bigger booty

Leg Exercises Who wants tougher legs and a bigger booty? Ladies, let's be honest, you're on Instagram, and you see these IG models, and it’s hard not to wonder how do they have these thunder legs and big butts? Some might have done butt injections but for some have put in the work in the gym. Believe it or not, they’re just ordinary people who have worked hard on the right leg exercises, the exercises below! #1 Squats - Coming...
  • November 6, 2017
  • blog
effective tips

7 Steps to Changing Your Life before 2018

Changing can be hard, but we got 7 simple yet effective tips for you. If you want to make the rest of your year into the perfect preparation for the biggest and best 2018 possible, we have some effective tips for you today. After following these seven tips, you’ll start the journey to changing your life and wonder why you didn’t take the steps sooner! 7 SIMPLE YET EFFECTIVE TIPS: #1: Become the Healthiest Version of Yourself – In our opinion, good...
  • October 20, 2017
  • blog
metabolism boosting tips

Metabolism: 8 Quick Tips to help boost it!

Metabolism Boosting Tips Trying to lose weight? Crank your Metabolism. If you’ve tried losing weight and it just doesn't seem to be working for you, it could be your metabolism causing the problems. By boosting this, you increase the rate at which your body burns calories, and this could make all the difference. With this in mind, we have eight excellent metabolism boosting tips for you today! Eat Protein - When comparing fat, protein, and carbohydrates, protein is the macronutrient...
  • September 25, 2017
  • blog
Your Cart