ShesTough™ Blog — Page 11 of 11 — ShesTough
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ShesTough™ Blog

Two common mistakes to avoid when implementing your workout routine

For many years, women have been the focus of change and evolving trends in the many industries like fashion, entertainment, corporate, and even sports. This ancient idea of women being portrayed as weaker and dependent has gradually eroded over the years. Women have risen to hold remarkable positions in many areas of life. One notable change is the increasing awareness and adoption of physical activity by millions of women all over the world. Previously, women were not health-conscious or developing...

4 EASY MEALS TO LOSE WEIGHT

4 EASY MEALS TO LOSE WEIGHT I used one pan to make 2 chicken recipes and one pan to make 2 salmon recipes. Each pan will make about 4 meals. This is a quick, easy, HEALTHY and affordable way to do your meal prep for a few days. Ready to get Healthy and Tough? https://www.shestough.com/join TODAY!
  • June 27, 2017
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5 REAL WAYS TO LOSE WEIGHT FOR FEMALES!

Here are 5 practical weight-loss tips for females. We hear 'Weight-loss' everywhere! It's a trending topic mostly among women. Many want to slim down to have that shape they so desire; they want this to happen overnight. They want to lose weight in a few hours. Therefore they go for any weight loss pill or fads that come their way. Some even go through an extreme and dangerous way of starving themselves for days in a bid to shed some weight....
  • June 20, 2017
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HOW I LOST 45LBS!

HOW I LOST 45LBS! Losing weight doesn't have t be hard. Once you know what to do of course! So if you're ready to find out how I lost 45lbs and are read to be tough then join my program http://ShesTough.com/join Y'all I hope you found tons of value to help you with your fitness journey. I was 45lbs heavier after I had my son and I committed to get fit and eating right! For those wanting to take it...
  • June 12, 2017
  • blog
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