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ShesTough™ Blog

Essential Nutrients

TOP 5 ESSENTIAL NUTRIENTS FOR FEMALES

Optimal health is obtained  through proper nutrition and today we share with you 5 essential nutrients for females Essential Nutrients: 1. B Vitamins B vitamins (including B12 and folate) are key essentials for a woman’s metabolism, nervous system, and energy maintenance. Getting adequate B vitamins also help to prevent fatigue and boosts cognitive function. Vegans must supplement with B12 as it is only found naturally in animal products. Sources: eggs, animal products, leafy greens, legumes and more. Supplementation: CLICK TO...
  • January 15, 2018
  • blog
workout motivation

9 Workout Motivation Tips

Do you find it challenging to Workout after Work? Here are 9 Essential Workout Motivation Tips Workout Motivation: If you find it difficult working out after work, today's write-up will provide you with 9 essential workout motivation tips that will amplify your energy and motivate you into exercising. For a good number of people, once they step out of their workplace, they are done with the day’s activity. They get down to filling their empty stomach with lots of junk...
  • January 8, 2018
  • blog

BOOTY: LATOYAFOREVER’S FAVORITE BOOTY EXERCISES 2

More booty workouts for you boo! Did somebody say BOOTY? 🍑 Y’all know I love a good BOOOOTY workout.🤣🤣🤣 I’m all about getting this booty gainz from the comfort of my own home, y’all I still don’t have a gym membership. We get these gains from HOME YASSSS🙊🙊🙊 In this video, I show you one of my favorite booty workouts if you want that booty to be on FIYAH make sure you LIFT HEAVY and while you’re doing this workout...
  • January 6, 2018
  • blog
booty workout gif

BOOTY: MY FAVORITE BOOTY WORKOUTS

SHESTOUGH: MY FAVORITE BOOTY WORKOUT Yes, tough gyals!! I got a wicked booty workout for you to do on the fly! Try this booty exercise routine and let me know if we don't get your glutes popping! We want to do more mini videos like this so comment here and let us know what mini fitness or nutrition video should we do next? we're in it together and we love creating workout videos that we know our tough gyals find...
  • December 11, 2017
  • blog
weight loss tips

WEIGHT LOSS = 7 Simple Ways to Lose More Weight

Losing weight is on the minds of millions of females everywhere. Here are 7 additional weight loss tips to help you get even closer to body goals. We all know losing significant amounts of our body weight may seem like a formidable task at first. Just the thought of the months of torturous exercise and strict dieting many individuals give up. But it does not have to be that difficult and complicated. There are many non-intrusive ways to incorporate fitness...
  • November 29, 2017
  • blog
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