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ShesTough™ Blog

workout motivation

9 Workout Motivation Tips

Do you find it challenging to Workout after Work? Here are 9 Essential Workout Motivation Tips Workout Motivation: If you find it difficult working out after work, today's write-up will provide you with 9 essential workout motivation tips that will amplify your energy and motivate you into exercising. For a good number of people, once they step out of their workplace, they are done with the day’s activity. They get down to filling their empty stomach with lots of junk...
  • January 8, 2018
  • blog


More booty workouts for you boo! Did somebody say BOOTY? 🍑 Y’all know I love a good BOOOOTY workout.🤣🤣🤣 I’m all about getting this booty gainz from the comfort of my own home, y’all I still don’t have a gym membership. We get these gains from HOME YASSSS🙊🙊🙊 In this video, I show you one of my favorite booty workouts if you want that booty to be on FIYAH make sure you LIFT HEAVY and while you’re doing this workout...
  • January 6, 2018
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booty workout gif


SHESTOUGH: MY FAVORITE BOOTY WORKOUT Yes, tough gyals!! I got a wicked booty workout for you to do on the fly! Try this booty exercise routine and let me know if we don't get your glutes popping! We want to do more mini videos like this so comment here and let us know what mini fitness or nutrition video should we do next? we're in it together and we love creating workout videos that we know our tough gyals find...
  • December 11, 2017
  • blog
weight loss tips

WEIGHT LOSS = 7 Simple Ways to Lose More Weight

Losing weight is on the minds of millions of females everywhere. Here are 7 additional weight loss tips to help you get even closer to body goals. We all know losing significant amounts of our body weight may seem like a formidable task at first. Just the thought of the months of torturous exercise and strict dieting many individuals give up. But it does not have to be that difficult and complicated. There are many non-intrusive ways to incorporate fitness...
  • November 29, 2017
  • blog

7 Reasons Why You Should Avoid Very Low Calorie Diets

Reasons to avoid very Low Calorie Diets: Over the years, we’ve seen it all when it comes to diets and some methods seem to stick around whilst others disappear without a second glance. More recently, very low calorie diets have been grabbing the attention of the masses so we’re here today to review the idea and see whether they’re actually that helpful! What Is It? - As we know, men are expected to consume around 2,500 calories a day with...
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