ShesTough Blog | Health Goals | Fitness Tips | Workout Plans

ShesTough™ Blog

Fitness Preparation


Fitness Preparation Preparation is an important factor when trying to achieve many worthwhile goals. When you have made adequate preparations for a particular endeavor, you can be sure that implementing it will be very convenient. Preparation is the recipe for success in any undertaking. When you are prepared, you will be better equipped for the challenges that come with the terrain. So when it comes to achieving fitness goals fitness preparation is equally important. Having everything in place is a...
  • February 19, 2018
  • blog
causes of bloating

Bloating? 4 daily habits that are causing you to bloat

Causes Of Bloating Today's article aims at educating you on some 4 causes of bloating, habits that have a huge impact on how bloated you feel. There are lots of scientific and medical definitions of the word ‘bloating’ but generally; it is an accumulation of air or gas in your belly. Interestingly, bloating isn’t only as a result of the type of food you eat, some daily habits could also result in bloating. Habits such as wearing a tighter pair...
  • January 31, 2018
  • blog
Essential Nutrients


Optimal health is obtained  through proper nutrition and today we share with you 5 essential nutrients for females Essential Nutrients: 1. B Vitamins B vitamins (including B12 and folate) are key essentials for a woman’s metabolism, nervous system, and energy maintenance. Getting adequate B vitamins also help to prevent fatigue and boosts cognitive function. Vegans must supplement with B12 as it is only found naturally in animal products. Sources: eggs, animal products, leafy greens, legumes and more. Supplementation: CLICK TO...
  • January 15, 2018
  • blog
workout motivation

9 Workout Motivation Tips

Do you find it challenging to Workout after Work? Here are 9 Essential Workout Motivation Tips Workout Motivation: If you find it difficult working out after work, today's write-up will provide you with 9 essential workout motivation tips that will amplify your energy and motivate you into exercising. For a good number of people, once they step out of their workplace, they are done with the day’s activity. They get down to filling their empty stomach with lots of junk...
  • January 8, 2018
  • blog


More booty workouts for you boo! Did somebody say BOOTY? 🍑 Y’all know I love a good BOOOOTY workout.🤣🤣🤣 I’m all about getting this booty gainz from the comfort of my own home, y’all I still don’t have a gym membership. We get these gains from HOME YASSSS🙊🙊🙊 In this video, I show you one of my favorite booty workouts if you want that booty to be on FIYAH make sure you LIFT HEAVY and while you’re doing this workout...
  • January 6, 2018
  • blog
Your Cart