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weight loss tips

WEIGHT LOSS = 7 Simple Ways to Lose More Weight

Losing weight is on the minds of millions of females everywhere. Here are 7 additional weight loss tips to help you get even closer to body goals. We all know losing significant amounts of our body weight may seem like a formidable task at first. Just the thought of the months of torturous exercise and strict dieting many individuals give up. But it does not have to be that difficult and complicated. There are many non-intrusive ways to incorporate fitness...
  • November 29, 2017
  • blog

7 Reasons Why You Should Avoid Very Low Calorie Diets

Reasons to avoid very Low Calorie Diets: Over the years, we’ve seen it all when it comes to diets and some methods seem to stick around whilst others disappear without a second glance. More recently, very low calorie diets have been grabbing the attention of the masses so we’re here today to review the idea and see whether they’re actually that helpful! What Is It? - As we know, men are expected to consume around 2,500 calories a day with...
office workout shestough

OFFICE WORKOUT: A quick routine at the desk

Office Workout: Would you dare to have an office workout? We try to squeeze a 30mi to -1hr workout routine if it permits on our schedule. How about the other 23hrs? what are we doing physically during this time? for many, we're simply sitting in our office all day long. This can be a problem that prevents us from getting optimal results as we're lacking activity. So we put together this office exercise routine to help you keep moving during...
  • November 21, 2017
  • blog
leg exercises

Sculpting Tough Legs and a Bigger booty

Leg Exercises Who wants tougher legs and a bigger booty? Ladies, let's be honest, you're on Instagram, and you see these IG models, and it’s hard not to wonder how do they have these thunder legs and big butts? Some might have done butt injections but for some have put in the work in the gym. Believe it or not, they’re just ordinary people who have worked hard on the right leg exercises, the exercises below! #1 Squats - Coming...
  • November 6, 2017
  • blog
effective tips

7 Steps to Changing Your Life before 2018

Changing can be hard, but we got 7 simple yet effective tips for you. If you want to make the rest of your year into the perfect preparation for the biggest and best 2018 possible, we have some effective tips for you today. After following these seven tips, you’ll start the journey to changing your life and wonder why you didn’t take the steps sooner! 7 SIMPLE YET EFFECTIVE TIPS: #1: Become the Healthiest Version of Yourself – In our opinion, good...
  • October 20, 2017
  • blog
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