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Consistency is key

Losing Weight: Is Consistency the Key Ingredient?

Consistency is key, You need consistency! For many of us, we wake up with motivation then we sign up for a gym membership. Then, we start to miss the odd day, and two weeks later we’ve completely given up. Soon after, the motivation strikes again and the cycle restarts. After a full year, nothing has changed on the outside or on the inside because consistency is key and we haven't been consistent; we’re still watching people workout on Instagram and...
  • August 13, 2017
  • blog
fitness results

Not Getting Fitness Results? Here’s How to change all that!

Fitness Results After making the decision to lose weight, improve your fitness, and generally make more of an effort to take care of yourself, it can be disheartening when you see a lack of fitness results. When we spend hours in the gym every week, it can be discouraging when results don’t come because it makes us want to quit; something many do each day. However, don’t give up just yet because we came up with real reasons why results...
Weight Loss Tips

7 Weight Loss Tips: Keeping fat far away!

7 Weight Loss Tips The science and knowledge of our bodies has advanced, we now know just what it takes to lose weight and keep it away for good. As a result, we’ve compiled seven of the best weight loss tips so you can get started today! Water, Water, Water - Ever been told to drink ‘x’ amount of liters of water per day? In truth, we probably all have but do you know why? Ultimately, water contributes to a...
workout routine

Two common mistakes to avoid when implementing your workout routine

Two common mistakes to avoid when implementing your workout routine: For many years, women have been the focus of change and evolving trends in the many industries like fashion, entertainment, corporate, and even sports. This ancient idea of women being portrayed as weaker and dependent has gradually eroded over the years. Women have risen to hold remarkable positions in many areas of life. One notable change is the increasing awareness and adoption of physical activity by millions of women all...


4 EASY MEALS TO LOSE WEIGHT I used one pan to make 2 chicken recipes and one pan to make 2 salmon recipes. Each pan will make about 4 meals. This is a quick, easy, HEALTHY and affordable way to do your meal prep for a few days. Ready to get Healthy and Tough? Join TODAY! Also checkout our youtube channel:
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