ShesTough Blog | Health Goals | Fitness Tips | Workout Plans
Loading...

ShesTough™ Blog

calories 101 shestough

CALORIES 101 BY SHESTOUGH.COM

Let's dive into calories.. If you want to lose weight, you must reduce your calorie intake. Everyone trying to lose weight has heard that phrase at one point in time. Honestly, when it comes to weight management, there are various calorie myths that are being thrown all over the place. One thing that humans do easily is to believe certain ideas and claims without verifying them. What's more, we also like to hold on to certain ideas for too long,...
4 WAYS TO PREVENT PUTTING ON WEIGHT DURING THE SUMMER

4 WAYS TO PREVENT PUTTING ON WEIGHT DURING THE SUMMER

The summer is here, and you know what that means. Lots of cool sugary snacks! To avoid putting on weight in the summer months and looking your best in your bikini here are 4 tips: 1) Move your body Calories in, Calories out is probably something you have heard before. By simply moving your body every day, you will be burning calories. Whether that be inside the gym, in or working out inside your house. Taking the stairs, getting off...
  • July 11, 2019
  • blog
ARE YOU TOUGH?

ARE YOU TOUGH?

What does it mean to be tough? If you workout do you eventually become 'tough'? Toughness as regards to training has had lots of interpretation over the years. Some persons consider it to mean going the extra mile in every training, going through training despite being worn-out or carrying an injury or attacking every training session with determination and passion. Well, while all of the definition as mentioned above of toughness might be correct to some to some people, they...

5 HOME WORKOUTS YOU CAN DO STARTING TODAY!

Who says you can only workout in the gym? There are lots of effective workouts that you can do from the comfort of home. At home, workouts can be a true workout if you decide to be intentional with it. Us females are becoming busier in our everyday lives, everyone is now looking for a way to make the most of their spare time to exercise or even finding ways to incorporate in our day seamlessly. If you are wondering...
  • June 24, 2019
  • blog
5 GUIDELINES TO VEGAN EATING

5 GUIDELINES TO VEGAN EATING

What is a vegan diet? A vegan diet doesn't contain any form of animal products, and that includes meat, eggs, and even dairy products. As long as it is from an animal, a vegan diet abhors it. Typically, a vegan diet contains fruits, veggies, grains, and food products that do not have any animal heritage. Once most people hear the term "vegan diet," the first thing that comes to their mind is eating only veggies and drinking water only. Nevertheless,...
  • June 15, 2019
  • blog
Your Cart