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ShesTough™ Blog

EXERCISING ON YOUR PERIOD

TO EXERCISE ON YOUR PERIOD OR NOT?

Should you exercise while on your period? Periods and premenstrual syndrome (PMS) can really be a drag. PMS can affect your energy and mood, making exercising high undesirable. Furthermore, periods can cause cramping, discomfort, and pain.  This all can significantly impact your ability to exercise. But don’t let this get in your way, as it's been shown that exercising while on your period can actually have a positive impact! Here are the benefits:   Exercise increases energy and stabilizes mood  ...
  • April 9, 2019
  • blog
fat loss-shestough-weightloss-ontheroacd

6 WAYS TO FAT LOSS WHILE TRAVELING

MANAGING FAT LOSS GOALS WHEN YOU'RE TRAVELING Vacation is often a time set aside to enjoy yourself, and give yourself a well-earned treat. But while it has its merits and advantages, vacation also comes with its own issues, most especially when you are trying to achieve your fat loss goals. To help ensure that you stay on the right path, we've prepared this guide with lots of effective tips on how to manage fat loss goals on the road.   1....
  • March 29, 2019
  • blog
recover

TIPS TO HELP YOU RECOVER FAST 🚀

Training is important but don't think for a minute that you can get optimal results without proper recovery. Let's discuss how to recover in today's article. Keeping track with your gym schedule, and following it consistently is always great, but in the absence of recovery, you put yourself at the risk of burnout and your body at risk of sustaining severe injuries. Persons will always echo out various fitness quotes like "Go hard or go home," or even "No pain,...
  • March 14, 2019
  • blog
shestough plant-based

PLANT-BASED DIET, IS IT A GOOD CHOICE FOR YOU?

Ever thought about adopting a plant-based diet? If you are a plant fanatic that is solely interested in eating plants, and plant-based diet alone, then you are in the right place. When done rightly, a Plant based diet can do you a whole lot of good. Remember, that there are the right way and a wrong way to start implementing plant products in your diets and eliminating animal products as well. Feeding solely on plants is a decision that you...
3 FAT BURNING BREAKFASTS

3 FAT BURNING BREAKFASTS

Fat Burning Breakfasts: When you wake up in the morning your body is in a sensitive state. The first thing you put in your mouth sets the hormonal pace that can last all day. This is why it is SO important to have a healthy breakfast first thing in the morning. If you eat something too high in sugar, it will result in blood sugar spike followed by a big dip, which is a no-no for fat burning and sustained...
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