Health Goals | LaToya Forever | ShesTough™ Blog
Loading...

ShesTough™ Blog

Vitamin D3

HOW TO STAY HEALTHY IN THE WINTER MONTHS ❄️

Take Vitamin D3 – Vitamin D3 is essential for health. We absorb this nutrient from the sun in the warmer months. Research shows people are most susceptible to Vitamin D deficiency in the winter months when there is a lack of direct sun exposure. A lack of vitamin D3 can lead to fatigue, depression and an increased risk for catching the common flu and cold. Take 1000 IUs of liquid Vitamin D3 per day sublingually (under the tongue) in the...
  • January 28, 2019
  • blog
Lunch Recipes

3 EASY AND HEALTHY LUNCH RECIPES

HEALTHY LUNCH RECIPES: #1 KETO LUNCH RECIPES Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavor! Servings: 2   Ingredients Blackened Shrimp: 500 g raw peeled large shrimp, (King Prawns), tails removed (or 2 chicken breasts) 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 1/2 -1 teaspoon cayenne pepper, (add more to suit your tastes) 2 teaspoons sweet paprika, (or...
Accepting Yourself

ACCEPTING YOURSELF WHILE WORKING ON YOURSELF

Accepting Yourself It might sound silly, but accepting yourselves as you are today is one of the most powerful things you can do. As humans, we are constantly comparing ourselves to others and dwelling on what we do not have. Do you ever hear the voice in your head that says you are not good enough? Its quite negative isn’t it? Well, when will you be good enough? The quest to perfection is an illusion and a destination that is...
  • January 8, 2019
  • blog
happy life

HOW TO ENJOY LIFE

1. Organize your life One of the best ways to enjoy life is to first organize your life. Your mind cannot simply be efficient when you are in a state of disorganization. Since both your rational and intuitive mind are your strongest navigational tools on route to happiness in your life, you will want to make sure they both can breathe. It starts with organization or de-cluttering in which you can simply begin this by achieving small organizing tasks every...
  • December 25, 2018
  • blog
Why You Might Have Tight Hips

Why You Might Have Tight Hips

Why You Might Have Tight Hips: In this day of age, many people suffer from tight hips and low back. The main reason centers around too much sitting and/or not enough stretching/counterbalance exercises. Today we are going elaborate on the reasoning behind tight hips.   Too Much Sitting - as mentioned above too much sitting is a major reality for many people. If you think about your daily routine, you are more than likely sitting in a car or on...
Your Cart