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5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

Today's ShesTough article we look at 5 ways to stay healthy during self-isolation times. 1. Get Exercise During self-isolation, it is so important you keep your body finely tuned. It is very easy to fall into the pattern of more sitting, more eating, less moving pattern when you are spending long periods inside. This leads to a lot of health issues like weight gain, poor sleeping habits, and discomfort in the spine. By exercising, you can ensure your body stays...
THE HEALTHY WAY TO STOCK A FRIDGE

THE HEALTHY WAY TO STOCK A FRIDGE

Although we have the best health plans and fitness aspirations, most people often stumble at the last hurdle when it comes to better health - How to stock their refrigerators. Most often, we do the right thing by stocking the fridge with a variety of healthy foods, snacks, veggies, and fruits. But before you end up using a tenth of it, it goes wrong. If you find yourself in this type of situation more often than not, there is a...
CARB CRAVING

GOT CARB CRAVINGS?

Carbs craving is something everyone goes through sometimes, especially when you are trying your very best to eat clean and stay healthy. What do you do in such a scenario? Do you ignore it? Or do you give in to your cravings? Or do you find a healthier alternative that satisfies your cravings and at the same time ensure you maintain your health plan? The latter sounds like the most sensible option. But we understand that lots of people might...
Coronavirus-Microscopic-view

HOW TO PREVENT THE SPREAD OF CORONAVIRUS

How do we deal with the Covid-19 virus? The number of confirmed cases of the novel coronavirus virus grows astronomically daily. The COVID-19 pandemic has taken its toll on the workforce, and life-force of people around the world. As the number of affected people rises, the question most people are asking is how can we prevent the virus from spreading? The good news is that there are various steps and procedures people can take to prevent themselves and others from...
  • March 22, 2020
  • blog
MORNING TRAINING FOR FAT LOSS

MORNING TRAINING FOR FAT LOSS

Is morning training the secret to fat loss? When it comes to weight loss, the first piece of advice you hear is "cut down on your food, and skip breakfast." Although the idea of skipping breakfast looks tasty, it does you more harm than good in the long run. With no breakfast, you don't have the energy to carry out your morning training, and this could increase muscle loss, and decrease your efficiency. The combination of these points means your...
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