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ShesTough™ Blog

Coronavirus-Microscopic-view

HOW TO PREVENT THE SPREAD OF CORONAVIRUS

How do we deal with the Covid-19 virus? The number of confirmed cases of the novel coronavirus virus grows astronomically daily. The COVID-19 pandemic has taken its toll on the workforce, and life-force of people around the world. As the number of affected people rises, the question most people are asking is how can we prevent the virus from spreading? The good news is that there are various steps and procedures people can take to prevent themselves and others from...
  • March 22, 2020
  • blog
MORNING TRAINING FOR FAT LOSS

MORNING TRAINING FOR FAT LOSS

Is morning training the secret to fat loss? When it comes to weight loss, the first piece of advice you hear is "cut down on your food, and skip breakfast." Although the idea of skipping breakfast looks tasty, it does you more harm than good in the long run. With no breakfast, you don't have the energy to carry out your morning training, and this could increase muscle loss, and decrease your efficiency. The combination of these points means your...
fat burning shestough 101

BURNING FAT 101

Fat Burning 101 by ShesTough When it comes to weight loss, our guess is you've tried everything: from crunches, running, planks, and so on. But despite everything you've been attempting to burn fat and get rid of that huge chunk of fat under your belly, there is still that gaping sign there. Concerning belly fat, the logical explanation would be to do more workout that focuses on your stomach muscles. But will that make you burn fat? Well, the answer...
  • January 25, 2020
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SHOULD YOU WORKOUT WHILE ON YOUR PERIOD?

To train while on your period or not? 🤔   That time of the month can bring up some confusion on whether to rest or to continue with your exercise. In this article, we will go over the benefits of exercising while on your period.   It is common for women to experience fatigue, bloating, and overall physical discomfort while on their period. For these reasons, females may think rest is best, but this can be wrong.   Here are...
  • December 13, 2019
  • blog

SLEEP: HOW TO IMPROVE SLEEP FOR THE MODERN DAY WOMEN

Sleep is a core part of wellness and health. Together with exercise and nutrition, quality sleep is one of the keys to optimal health. Despite its relevance, it comes as a massive surprise that several women do not get adequate sleep both in terms of quality and quantity. But it has to be said that when it comes to sleep, quality usually overshadows quantity.   The reasons why women sleep less than men It is no surprise that in the...
  • December 5, 2019
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