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ShesTough™ Blog

Why You Might Have Tight Hips

Why You Might Have Tight Hips

In this day of age, many people suffer from tightness in the hips and low back. The main reason centers around too much sitting and/or not enough stretching/counterbalance exercises. Today we are going elaborate on the reasoning behind tight hips.   Too Much Sitting - as mentioned above too much sitting is a major reality for many people. If you think about your daily routine, you are more than likely sitting in a car or on a bus on route...
FOR DIGESTIVE ISSUES

SUPPLEMENTS FOR DIGESTIVE ISSUES

The saying goes you are what you eat. But in reality, you are what you eat, digest, and absorb. If you are chewing your food thoroughly before swallowing it, drinking 1.5-2 liters per day, eating 3 clean protein balanced meals per day, exercising and still getting digestive complaints like bloating, gas, abdominal pains, and or heartburn/reflux you should consider the following supplements: Betaine Hcl [caption id="attachment_4462" align="alignleft" width="230"] Click to purchase[/caption] Digestion begins in your mouth so make sure you...
kegel

THINGS TO CONSIDER WITH NEW MOMS WHO WANT TO LIFT WEIGHTS

As much as we're excited to meet our little ones the process of pregnancy can be a physical struggle. The mother's weight steadily increases during pregnancy, which can add a lot of stress on the joints and muscles. But what about after pregnancy? After pregnancy mom can be left weakened and achy. Which can set her up for an injury if she is hasn't strengthened one very important key area of which is the pelvic floor.   The pelvic floor...
  • November 7, 2018
  • blog
NUTRITION TIPS TO HELP WITH YOUR TRANSFORMATION

NUTRITION TIPS TO HELP WITH YOUR TRANSFORMATION

Gaining muscle and staying lean is not all about working out. It involves being disciplined in the kitchen and understanding the TIMING of nutrition intake for optimal transformation results. Take a look at the tips you must follow to ensure your body’s strength: Decide a realistic eating pattern: Forget all about the snacking every few hours or the small 6 meals day. Not only is it extremely stressing to follow such a diet but also intrusive to your work schedule....
top 3 abs shestough

TOP 3 EXERCISES FOR ABS

A tight core is desired by many females! Try these proven 3 ab moves!   Whether that’s a six-pack or a slim waist, most females put in countless hours to develop their core muscles. But not all exercises are created equal! Here are our favorite ab routines to target all muscles in the abdomen area. Bicycle Crunches A not-so-easy exercise that combines a crunch movement with riding a pretend bicycle. Mountain Climber In a plan position you drive your knee inwards in fast...
  • October 16, 2018
  • blog
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