ShesTough™ Blog
7 WAYS TO BE BETTER AT SELF-CARE
Self-Care is essential for life. People who spend a bulk of their time taking care of others have the inherent ability to put other people's interest first before theirs. From parents to nurses, and even personal trainers, they all have similar traits to look after others. This is what makes each and every one of them good at what they do. The downside of this is that this trait means lots of women end up keeping their own goals and...- September 23, 2019
- Wellness
4 FACTORS PREVENTING YOU FROM WEIGHT LOSS
Weight-loss is a reoccurring topic in today's world, and most instances, persons are always complaining that they can't lose weight no matter what they do. If you find yourself in such situations, then you are not alone. The truth is that you don't need to stress yourself out about why your diet or workout plan isn't working. The truth is that you will achieve your weight loss, and you don't need to stress yourself out in any way. The reason...- September 12, 2019
- blog
5 REASONS WHY EXPECTING MOTHERS SHOULD DO THE SHESTOUGH PREGNANCY PROGRAM
1. ShesTough Pregnancy is Safe While research shows that exercise during pregnancy is beneficial for both mom and babies health, over-exercising can be dangerous. We got you covered on ShesTough Pregnancy. The program is specifically designed to work your body in all the right ways, without overworking your body, so you and baby can reap all the benefits. The exercises, routines, and various programs are all methodically placed to optimize your results and decrease your chances of injury 2. Keep...- August 19, 2019
- blog
CALORIES 101 BY SHESTOUGH.COM
Let's dive into calories.. If you want to lose weight, you must reduce your calorie intake. Everyone trying to lose weight has heard that phrase at one point in time. Honestly, when it comes to weight management, there are various calorie myths that are being thrown all over the place. One thing that humans do easily is to believe certain ideas and claims without verifying them. What's more, we also like to hold on to certain ideas for too long,...- August 12, 2019
- Nutrition
4 WAYS TO PREVENT PUTTING ON WEIGHT DURING THE SUMMER
The summer is here, and you know what that means. Lots of cool sugary snacks! To avoid putting on weight in the summer months and looking your best in your bikini here are 4 tips: 1) Move your body Calories in, Calories out is probably something you have heard before. By simply moving your body every day, you will be burning calories. Whether that be inside the gym, in or working out inside your house. Taking the stairs, getting off...- July 11, 2019
- blog