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ShesTough™ Blog

ARE YOU TOUGH?

ARE YOU TOUGH?

What does it mean to be tough? If you workout do you eventually become 'tough'? Toughness as regards to training has had lots of interpretation over the years. Some persons consider it to mean going the extra mile in every training, going through training despite being worn-out or carrying an injury or attacking every training session with determination and passion. Well, while all of the definition as mentioned above of toughness might be correct to some to some people, they...

5 HOME WORKOUTS YOU CAN DO STARTING TODAY!

Who says you can only workout in the gym? There are lots of effective workouts that you can do from the comfort of home. At home, workouts can be a true workout if you decide to be intentional with it. Us females are becoming busier in our everyday lives, everyone is now looking for a way to make the most of their spare time to exercise or even finding ways to incorporate in our day seamlessly. If you are wondering...
  • June 24, 2019
  • blog
5 GUIDELINES TO VEGAN EATING

5 GUIDELINES TO VEGAN EATING

What is a vegan diet? A vegan diet doesn't contain any form of animal products, and that includes meat, eggs, and even dairy products. As long as it is from an animal, a vegan diet abhors it. Typically, a vegan diet contains fruits, veggies, grains, and food products that do not have any animal heritage. Once most people hear the term "vegan diet," the first thing that comes to their mind is eating only veggies and drinking water only. Nevertheless,...
  • June 15, 2019
  • blog
FOODS

3 TYPES OF FOOD YOU SHOULD NEVER EAT

TODAY ON SHESTOUGH.COM WE SHARE 3 SIMPLE RULES FOR THE FOODS YOU SHOULD AVOID With each passing day, it looks like more and more foods are added to the "thou shall not eat category." This makes you wonder which food is okay for you to eat. When you check the internet, there seems to be a new article every day that tells you the types of fattening food you should run from. Well, following those processes you see on various...
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5 REASONS WHY THE SHESTOUGH PROGRAM IS FOR YOU

WHY SHOULD YOU GET A SHESTOUGH PROGRAM?   Quick Results   The ShesTough program is designed to yield results!  It incorporates do-able circuits for any fitness level that leaves you SWEATING. The average female loses 5-12 pounds in just 30 days on the program   Convenience   What’s more convenient than exercising in your own room? No time wasted on the way to the gym and no time wasted in the gym. ALL you need is a pair of free...
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