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ShesTough™ Blog

Digestive Issues

SUPPLEMENTS FOR DIGESTIVE ISSUES

The saying goes you are what you eat. But in reality, you are what you eat, digest, and absorb. If you are chewing your food thoroughly before swallowing it, drinking 1.5-2 liters per day, eating 3 clean protein balanced meals per day, exercising and still getting digestive issues like bloating, gas, abdominal pains, and or heartburn/reflux you should consider the following supplements: Betaine Hcl [caption id="attachment_4462" align="alignleft" width="230"] Click to purchase[/caption] Digestion begins in your mouth so make sure you are...
kegel exercise

THINGS TO CONSIDER WITH NEW MOMS WHO WANT TO LIFT WEIGHTS

Kegel Exercise As much as we're excited to meet our little ones the process of pregnancy can be a physical struggle. The mother's weight steadily increases during pregnancy, which can add a lot of stress on the joints and muscles. But what about after pregnancy? After pregnancy mom can be left weakened and achy. Which can set her up for an injury if she is hasn't strengthened one very important key area of which is the pelvic floor.   The...
  • November 7, 2018
  • blog
NUTRITION TIPS TO HELP WITH YOUR TRANSFORMATION

NUTRITION TIPS TO HELP WITH YOUR TRANSFORMATION

Gaining muscle and staying lean is not all about working out. It involves being disciplined in the kitchen and understanding the TIMING of nutrition intake for optimal transformation results. Take a look at the nutrition tips you must follow to ensure your body’s strength: Decide a realistic eating pattern: Forget all about the snacking every few hours or the small 6 meals day. Not only is it extremely stressing to follow such a diet but also intrusive to your work...
ab exercises

TOP 3 EXERCISES FOR ABS

A tight core is desired by many females! Try these proven 3 ab exercises! Ab Exercises: Whether that’s a six-pack or a slim waist, most females put in countless hours to develop their core muscles. But not all exercises are created equal! Here are our favorite ab routines to target all muscles in the abdomen area. Bicycle Crunches A not-so-easy exercise that combines a crunch movement with riding a pretend bicycle. Mountain Climber In a plan position you drive your knee inwards in...
  • October 16, 2018
  • blog
Glutes workout

5 CRUCIAL STEPS TO GROWING A BIGGER BOOTY

BOOTY, BOOTY, BOOTY!! Glutes Workout Glutes Workout Here are 5 things you need to do to grow your booty   You must squat and lunge   Donkey kickbacks, bird dogs, and bridges are great for glute activation. But to maximize growth, you must squat and lunge! Squats and lunges require more work from your lower body and therefore fatigue your glutes more. The more you fatigue them the more growth potential you will have! Sprinting and HITT training is an...
  • September 25, 2018
  • blog
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