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fat burning shestough 101

BURNING FAT 101

Fat Burning 101 by ShesTough When it comes to weight loss, our guess is you've tried everything: from crunches, running, planks, and so on. But despite everything you've been attempting to burn fat and get rid of that huge chunk of fat under your belly, there is still that gaping sign there. Concerning belly fat, the logical explanation would be to do more workout that focuses on your stomach muscles. But will that make you burn fat? Well, the answer...
  • January 25, 2020
  • blog

SHOULD YOU WORKOUT WHILE ON YOUR PERIOD?

To train while on your period or not? 🤔   That time of the month can bring up some confusion on whether to rest or to continue with your exercise. In this article, we will go over the benefits of exercising while on your period.   It is common for women to experience fatigue, bloating, and overall physical discomfort while on their period. For these reasons, females may think rest is best, but this can be wrong.   Here are...
  • December 13, 2019
  • blog

SLEEP: HOW TO IMPROVE SLEEP FOR THE MODERN DAY WOMEN

Sleep is a core part of wellness and health. Together with exercise and nutrition, quality sleep is one of the keys to optimal health. Despite its relevance, it comes as a massive surprise that several women do not get adequate sleep both in terms of quality and quantity. But it has to be said that when it comes to sleep, quality usually overshadows quantity.   The reasons why women sleep less than men It is no surprise that in the...
  • December 5, 2019
  • blog
FITNESS MYTHS

4 FITNESS MYTHS THAT ARE MESSING WITH YOUR RESULTS

Shestough shares 4 common fitness myths that are sabotaging your results..   You have to work out every day. This is untrue. Research shows that 2 interval sessions per week alone can bring forth results. We recommend at least 2 interval cardio days and 2 weight- training circuits per week to start. Outside of this, the main focus should be on the diet, as this is the key factor in driving results and pushing past plateaus. Once your diet is...
cheat meals

BENEFITS OF CHEAT MEALS

Cheat meals are a popular topic of discussion in the world of fitness and physical transformation. To cheat meal or not is the question? This article can be broken down into two sections. First, cheat meals for putting on mass and secondly, cheat meals for losing fat.   Let’s start with cheat meals for mass building. It is no walk in the park, putting on weight. Not only do you have to work out, but you also need to eat,...
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