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ShesTough™ Blog

FOODS

3 TYPES OF FOOD YOU SHOULD NEVER EAT

TODAY ON SHESTOUGH.COM WE SHARE 3 SIMPLE RULES FOR THE FOODS YOU SHOULD AVOID With each passing day, it looks like more and more foods are added to the "thou shall not eat category." This makes you wonder which food is okay for you to eat. When you check the internet, there seems to be a new article every day that tells you the types of fattening food you should run from. Well, following those processes you see on various...
shestough

5 REASONS WHY THE SHESTOUGH PROGRAM IS FOR YOU

WHY SHOULD YOU GET A SHESTOUGH PROGRAM?   Quick Results   The ShesTough program is designed to yield results!  It incorporates do-able circuits for any fitness level that leaves you SWEATING. The average female loses 5-12 pounds in just 30 days on the program   Convenience   What’s more convenient than exercising in your own room? No time wasted on the way to the gym and no time wasted in the gym. ALL you need is a pair of free...
Common muscle building mistakes

COMMON MUSCLE BUILDING MISTAKES

  Meeting your female fitness goal isn't an easy task, but done rightly, the rewards are definitely worth it. Mind you, when it comes to muscle building, and general female fitness, lots of people make inevitable mistakes along the way that dampen their performance and prevents them from reaching their goals without them realizing it. Weight training has its benefits and can be transformative when it comes to helping you achieve your body goals; however; there are lots of pitfalls...
time shestough

BE CONFIDENT IN HOW YOU UTILIZE YOUR TIME

ARE YOU BEING WISE WITH YOUR TIME? ⏳ As humans, we always have something taking our time whether it is work or pleasure. One of the worst things that can ever happen to a person is when you decide to engage in one activity or the other as a way of spending "me-time" like seeing a movie or going for a walk, and you are not fully invested in it because you think you should be doing something else. This...
  • April 21, 2019
  • blog
EXERCISING ON YOUR PERIOD

TO EXERCISE ON YOUR PERIOD OR NOT?

Should you exercise while on your period? Periods and premenstrual syndrome (PMS) can really be a drag. PMS can affect your energy and mood, making exercising high undesirable. Furthermore, periods can cause cramping, discomfort, and pain.  This all can significantly impact your ability to exercise. But don’t let this get in your way, as it's been shown that exercising while on your period can actually have a positive impact! Here are the benefits:   Exercise increases energy and stabilizes mood  ...
  • April 9, 2019
  • blog
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