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ShesTough™ Blog

WARMING UP – WHY AND HOW

WARMING UP – WHY AND HOW

Warming up an essential part of exercise and sometimes overlooked. Lack of time, patience, and knowledge are some of the reasons why one may skip their warm-up. In this article, we will be discussing the benefits of warming up and how to warm up.   Exercise is known to be good stress on the body. The mind and body co-ordinate and generate movements that have been known to both enhance and maintain health/fitness levels. When the right amount of stress...
HOW TO RELIEVE STRESS DURING QUARANTINE

HOW TO RELIEVE STRESS DURING QUARANTINE

2020 has been a stressful year for many. Coronavirus, self-isolation, social distancing, changes in income, and increased pressure have impacted many people in the world. These stressors can certainly take a toll on both your physical and mental health. In this article, we will outline strategies to create an environment for less stress and more health.   Simply put, you can use these two strategies: Actions to approach vs actions to avoid   Some things you have the power to...

BEST WAYS TO MAKE YOUR KIDS EAT HEALTHY

How do we get our children to eat healthy? Let's explore these points we put together. All parents want their kids to grow up strong and healthy. Every good parent wants the best for their sons and daughters, and that includes good health. To achieve your desired goal as a parent, you need to teach your kids how to live and eat healthily. So how do you achieve this as a parent? Well, it has been proven in the past...
5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

5 WAYS TO STAY HEALTHY DURING COVID-19 SELF-ISOLATION

Today's ShesTough article we look at 5 ways to stay healthy during self-isolation times. 1. Get Exercise During self-isolation, it is so important you keep your body finely tuned. It is very easy to fall into the pattern of more sitting, more eating, less moving pattern when you are spending long periods inside. This leads to a lot of health issues like weight gain, poor sleeping habits, and discomfort in the spine. By exercising, you can ensure your body stays...
THE HEALTHY WAY TO STOCK A FRIDGE

THE HEALTHY WAY TO STOCK A FRIDGE

Although we have the best health plans and fitness aspirations, most people often stumble at the last hurdle when it comes to better health - How to stock their refrigerators. Most often, we do the right thing by stocking the fridge with a variety of healthy foods, snacks, veggies, and fruits. But before you end up using a tenth of it, it goes wrong. If you find yourself in this type of situation more often than not, there is a...
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