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ShesTough™ Blog

Accepting Yourself

ACCEPTING YOURSELF WHILE WORKING ON YOURSELF

Accepting Yourself It might sound silly, but accepting yourselves as you are today is one of the most powerful things you can do. As humans, we are constantly comparing ourselves to others and dwelling on what we do not have. Do you ever hear the voice in your head that says you are not good enough? Its quite negative isn’t it? Well, when will you be good enough? The quest to perfection is an illusion and a destination that is...
  • January 8, 2019
  • blog
happy life

HOW TO ENJOY LIFE

1. Organize your life One of the best ways to enjoy life is to first organize your life. Your mind cannot simply be efficient when you are in a state of disorganization. Since both your rational and intuitive mind are your strongest navigational tools on route to happiness in your life, you will want to make sure they both can breathe. It starts with organization or de-cluttering in which you can simply begin this by achieving small organizing tasks every...
  • December 25, 2018
  • blog
Why You Might Have Tight Hips

Why You Might Have Tight Hips

Why You Might Have Tight Hips: In this day of age, many people suffer from tight hips and low back. The main reason centers around too much sitting and/or not enough stretching/counterbalance exercises. Today we are going elaborate on the reasoning behind tight hips.   Too Much Sitting - as mentioned above too much sitting is a major reality for many people. If you think about your daily routine, you are more than likely sitting in a car or on...
Digestive Issues

SUPPLEMENTS FOR DIGESTIVE ISSUES

The saying goes you are what you eat. But in reality, you are what you eat, digest, and absorb. If you are chewing your food thoroughly before swallowing it, drinking 1.5-2 liters per day, eating 3 clean protein balanced meals per day, exercising and still getting digestive issues like bloating, gas, abdominal pains, and or heartburn/reflux you should consider the following supplements: Betaine Hcl [caption id="attachment_4462" align="alignleft" width="230"] Click to purchase[/caption] Digestion begins in your mouth so make sure you are...
kegel exercise

THINGS TO CONSIDER WITH NEW MOMS WHO WANT TO LIFT WEIGHTS

Kegel Exercise As much as we're excited to meet our little ones the process of pregnancy can be a physical struggle. The mother's weight steadily increases during pregnancy, which can add a lot of stress on the joints and muscles. But what about after pregnancy? After pregnancy mom can be left weakened and achy. Which can set her up for an injury if she is hasn't strengthened one very important key area of which is the pelvic floor.   The...
  • November 7, 2018
  • blog
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