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ShesTough™ Blog

belly fat

5 Ways to Get Rid of that Stubborn Belly Fat

Losing belly fat can be very challenging. Reasons for this include stress, genetics, hormone imbalances and a slow metabolism. Here are 5 ways to increase belly fat burning Increase your metabolism: exercising with high-intensity intervals (HITT) workouts 5-6 times per week, eating blood sugar friendly meals/snacks every 3 hours, and getting at least 6 hours of sleep per night are all big factors in increasing your metabolism. Do this and watch the belly fat begin to shrink. Carb timing: Carbs...
MEAL PREP

7 TIPS FOR MEAL PREP

Nutrition is about 80% of the equation to a healthier looking you! How do you achieve better nutrition? 2 words -- MEAL PREP Meal prep is QUEEN in the arena of a healthy body transformation. When you put time into preparing meals for the following days ahead you will be prepared for success. If you do not meal prep you will simply not successfully reach your goals. Here are some tips for a healthy, balanced meal prep:   Mix and...

[NEW VIDEO] HOW TO LOSE WEIGHT FAST | AT HOME WORKOUT

Tabata Workout:  Hey Tough Girls, in today's video I talk about a workout technic called Tabata Workout which is a form of HIIT. Tabata is an advanced style of HIIT and today I show you one of my Tabata Workout that I love to hate. Hope you enjoy this workout and be sure to comment below if you sweat your booty off haha Checkout ShesTough Official Youtube Channel: https://www.youtube.com/shestough ALSO CHECK: 7 TIPS FOR MEAL PREP
shestough program

5 Reasons Why ShesTough Simply Works!

Why do 1000s of ladies trust the ShesTough program? Here are 5 obvious reasons! ShesTough Program: 1) It is convenient If something is inconvenient, it will simply not work. ShesTough can be done in the convenience of your own home! It takes time, money and sometimes courage to go to a gym. All of this can be by-passed on the ShesTough program. All you need is a room, a yoga mat, some dumbbells and voila! You are good to go....
addiction recovery

How Physical Fitness Helps With Addiction Recovery

How Physical Fitness Helps With Addiction Recovery Addiction Recovery Guest Blog entry by Sheila Olson of fitsheila.com It was rough when you weren’t sober. You knew you had to stop using, but that’s the thing about addiction — it’s not exactly easy to quit. But thanks to some friends, a good program, and some inner strength, you managed to beat your substance abuse problem. As you start your journey through addiction recovery, you know you’ll need help. Even the strongest person...
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