How to Stay Mentally Tough Through the Rough Patches in Life — ShesTough
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How to Stay Mentally Tough Through the Rough Patches in Life

Life is tough. We realize how tough it can be as we head into adulthood and it stays with us for the rest of our lives. However, despite knowing this, there are still a significant amount of people who don’t know how to act when the tough times come. For this reason, we have ten excellent tips listed below.

  • Positive People – In your life, there are sure to be people who have a positive impact on what you do. If so, always come back to these people as the ‘center’ when times get rough. Not only will they calm you down, but they can also help you to realign yourself with your goals.
  • Slow Down – Nowadays, everything seems to move by at a million miles per hour. If you want to stay calm and look at a problem objectively, you need to slow everything right down.
  • Have Belief – Why did you start on this journey? Whether it’s your personal life or career, remember why you started on your current path and used this for confidence. If you didn’t believe at the beginning, you wouldn’t have started at all so keep believing.
  • Get zzz’s – When things get on top of us, we tend to stay up all night to find a solution. The longer you stay awake, the more you’ll struggle the next day so remember this. We sleep for a reason; as well as rebuilding your energy, sleep will organize your mind so get to bed!
  • Be Mindful – If you have anxiety or feel as though everything is getting on top of you, mindfulness is a fantastic art to practice. Focusing on being in the moment and nothing else, this will allow you to take stock of the situation and just slow things right down.
  • Do Something Good – Sometimes, we lose track of where we are, and we get so caught up in our own world that we forget everything else. For this reason, we suggest visiting an orphanage or perhaps even a shelter home. By doing this, you’ll soon realize everything you take for granted and this will help moving forward.
  • Get Motivated – If you’re expecting to provide your own motivation every single day, you’re going to struggle because sometimes it just isn’t there. On these days, utilize the people around you or just watch a simple TED Talks video on YouTube. In under 15 minutes, this will put everything into perspective and help to keep you going.
  • Laugh – When was the last time you laughed? Not just a fake smile, we mean really laugh at something that suits your sense of humor? If you can’t remember, this isn’t good enough. Once you’ve finished reading this, go and watch or read something that’ll really make you chuckle. Of course, this feels great, but it also allows you to forget about your troubles for a while.
  • Stop Talking – If the whole world seems to be turning against you, we urge you to think before you speak. Why? Because comments expressed when in this frame of mind will be led by emotion as opposed to rational thought. For the moment, just soak up your surroundings and start working towards a solution rather than getting yourself into trouble at work, at college, in your personal life, or anywhere else.
  • Exercise – Finally, exercise is always a great one to remember because the blood gets pumping around the body, endorphins are released which makes us feel great, and we can watch our favorite show or listen to music at the same time. Join shestough.com today to get started with your 30-day transformation challenge

With these simple tips, you can get over the small mountains of life and begin to enjoy what you’re doing once again. If you feel lost or as though everything is going against you, use the tips above and refresh your positive mindset!

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