Training is important but don’t think for a minute that you can get optimal results without proper recovery. Let’s discuss how to recover in today’s article.
Keeping track with your gym schedule, and following it consistently is always great, but in the absence of recovery, you put yourself at the risk of burnout and your body at risk of sustaining severe injuries. Persons will always echo out various fitness quotes like “Go hard or go home,” or even “No pain, No paint,” in a bid to get you to go the extra mile but know this, without adequate recovery, you are only putting yourself in harm’s way.
While it is true that you have to leave your comfort zone to get the best out of your program, it is vital to know that you ought to train at an intensity that you can recover from. You have to take the necessary measures to recover from the workload and stress you put your body and muscles to in the gym to avoid injury. It is essential you maximize your recovery to get optimal gym performance and results.
Program your routines appropriately to help support recovery
A well-structured workout plan will do an amazing job in helping you recover optimally. Try as much as you can to ensure you don’t train the same set of muscle group consecutively, as this will shorten recovery time. It is recommended that you give a minimum recovery period of 48 hours rest before training a particular muscle group again.
Be active on recovery days
Having rest days is a vital part of your program and also your recovery process. However, rest days doesn’t imply you sleep all day long. You should stay active by engaging in small exercises like walking, jogging, or even doing some stretches. This will help circulate your blood into your muscles and help enhance the recovery process.
Don’t joke with your sleep
This is a critical recovery step that is overlooked by many folks. When you deprive yourself of sleep, you deprive your body of the chance to full recovery on a mental and physical level. As you sleep, your body enters a recovery mode and begins to repair tissues, damaged muscle fibers and other parts of your body you overused in your workout. Try and get between 7-9 hours of sleep per night to ensure you recover for your next workouts.
Get adequate nutrition
Nutrition is another key lieutenant in your recovery team. What you eat is as important as how much you eat. Eat as many calories with respect to your goals. A calorie calculator can always help you get your calorie count. In respect to what you eat, you want to focus on eating clean food. Give your body the right nutrients as at when needed for it to function in the best possible way.
Another key point about nutrition is that you should stay hydrated all day. Take plenty of fluids especially water, before and after your workouts. This will allow your body to regulate its internal temperature and effectively lubricate your joints. It will also help you to transport nutrients to the various parts of the body.
Join us here at shestough.com for a complete workout program that takes into consideration the importance of RECOVERY!