Spices have been used for thousands of years in all cultures to enhance the taste in food. Many spices come with medicinal properties that can benefit your health. In this article, we are going to discuss the top five healthy spices.
Ginger is a favorite spice with many benefits. Got an upset stomach? Ginger might be your answer. The phenolic compounds in ginger have been known to relieve gastrointestinal irritation. Ginger is also commonly used to treat nausea and decrease inflammation.
Tumeric is an Indian based spice that is found in curry. Found in turmeric is Curcumin, which is one of the most studied ingredients. Research shows that it is among the most effective anti-inflammatory compounds in the world. This can have positive impacts on related inflammatory conditions which include: arthritis, cancers, depression, blood clots, toxicity, pain, cholesterol, and more.
Cinnamon is a popular spice that is used in a variety of recipes. Cinnamon health benefits are attributed to the type of antioxidants called polyphenols, phenolic acid, and flavonoids. Researchers have actually rated it number 1 out of 41 different protective compounds for its antioxidant benefits! Cinnamon has also been shown in research to help regulate blood sugar and therefore help fight diabetes.
Turn up the heat with Cayenne! Cayenne contains a substance called capsaicin which makes the peppers hot. This substance can help relieve aches and soreness making it highly therapeutic. Cayenne also helps produce saliva, which can have positive effects on digestion. Finally, cayenne has been known to suppress hunger and stabilize blood sugar levels, which can have a positive effect on your metabolism.
Cumin, a member of the parsley family, is well known for its positive effects on digestion and immunity. Found in cumin is a compound called Thymol, which is known to stimulate the glands that secrete acids, bile, and enzymes which all aid in overall digestion. The presence of vitamin C in cumin also positively boosts the immune system. Finally, the compounds in cumin also act as an anti congestive agent, which can have a positive effect on anyone with breathing and/or mucous issues. For additional tips check out our article on the top 5 essentials nutrients for females HERE