It’s not always easy to lose weight; there are several factors that play an essential role when it comes to weight loss. Now, these factors could be internal, external, physical, and even sometimes psychological. We’ve identified a series of blockades to your weight loss program and ways to overcome them.
The general consensus is that weight loss is difficult. But this is a faulty assumption that many people hold. Although weightloss is not a piece of cake, it does require a good chunk of work, commitment and discipline, after all, nothing good comes easy. But if you set out your mind to only see the difficulty of your weightloss journey and not the reward, you are setting yourself up for an uphill battle.
Don’t get me wrong, weightoss and weight management requires work, however you have to put in a lot of effort. As earlier mentioned, there are internal factors like genetics and environmental factors that affect weightloss coordination.
Losing weight is undoubtedly challenging, but it is not impossible. It’s crucial to highlight the little accomplishments (eating more vegetables, walking more). Working backward and identifying the obstacles or reasons for a plateau may also be helpful.
Eating habits such as the quantity of food eaten play a more prominent role in your weight loss than exercise plan/routine. On the other hand, exercise is a way to keep weight off your body. The way exercise or any physical activity works is that it facilitates the buildup of mitochondria in the muscles (mitochondria acts as the epicenter of cellular energy in the body). When you incorporate exercise into your daily routine, you become more efficient at burning fat and carbohydrates. Overall, people who exercise find it easier to lose weight. Exercising shouldn’t be seen as a penance for eating. Choose to see the fun side of exercising. Exercise and physical activities are great and are effective for weight loss.
Skipping meals leads to excessive eating
One funny thing people who want to lose weight do is that they skip meals. While it might be tempting to eat as little as possible in a day and even skip entire meals in an effort to reduce calories, such extreme moves can prove problematic in the long run. Should you subject yourself to this, your body will force you to eat large amounts. A solution is to eat on a specific timetable. Try eating portioned-sized meals all through the day, that way, your body can anticipate when you will feed it.
We hinted at portion sizes in the previous point. When it comes to portion sizes, one has to be very careful. The issue with portion amounts listed on packages is that they are generally uneven. Portion sizes can vary and depend on products, the company producing the products and much more. Our recommendation is this: try making a schedule for your daily meals. Working with a trained dietitian to develop an easy-to-follow meal plan is another option. This may be done by tracking your meals in a food diary to determine how many calories you’re actually ingesting (and modifying portion sizes where applicable).
Careless eating habits
Did I just eat that? is a common question when someone is constantly munching on their hands and mouths while casually watching TV or using a smartphone. According to research, eating when preoccupied increases your likelihood of overeating. Making the connection with the brain that you are full and content is possible when you are conscious of what you’re consuming. Rather than eating every snack you can find on your kitchen cabinet, take time to prepare your meals, and have a timetable on when you can eat daily.
What’s in your medicine cabinet?
Some drugs can contribute to weight gain or hinder weight loss attempts. An example is insulin which is used to treat diabetes. This type of medication may result in weight gain because they interfere in some manner with your metabolism, change your appetite, resulting in water retention, or make you feel tired and less active. Always talk to your doctor if you notice any weight gain as a result of any medication.
What’s your zzz looking like?
One of the most crucial aspects of your physical, mental, and weight well-being is getting enough quality sleep. Poor sleep is one of the largest risk factors for obesity, according to studies. People who get little sleep are more likely to become obese, respectively. Weight gain has a substantial relationship with poor sleep quality. It could also impede efforts to lose weight.
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