Once you create your account and paid via paypal or stripe you will gain access to your program right away.
You can perform the workout at home, outdoor, and/or at a gym. All you need is about 8x8ft training space for a safe workout.
Nutrition is the fastest way to gaining results. We strongly recommend you follow the Nutritional Guideline provided with your program. A little indulging won't hurt but we're pretty certain that the results you gain will mean so much for you that you won't want to mess it up with any terrible eating 🙂
First, whether you're a beginner or advanced at working out be sure that you have clearance from your physician to do any type of exercise. If all is cleared this program is progressive so it's designed for beginners/Intermediate levels and gets a lot more challenging as the weeks go by.
The workout takes no more than 20minutes. You can definitely squeeze a workout before your day starts, mid-way through your day, or when you get home. We're here to push you but let's meet half way!
Results of course vary. However, if you follow the program thoroughly we're certain you will get results that you will be proud of!
LaToyaForever - BrandLead/Video Instructor
Fitness Professionals with over 15+ years combined experience in the fitness industry.
The female training program can be started from as early as 13years old. As long as you're committed to the 30-days this program is for all females of all ages and location. Let's get TOUGH together!
Nothing physically gets shipped when you join the program. You get instant digital access to all the workout videos and content.
The majority of the workouts are body weight, however, we suggest a mat and at least 5lbs dumbells. If you can get access to a pair of ankle-weights that will be beneficial as well.
Joining ShesTough today ensures that you get this special low price! Once you have completed a successful payment, you will have access to the program anytime. You can start whenever you like. Access the program as you wish.
The best way to know you have had a successful registration is by checking your e-mail for a receipt confirmation from either Paypal or Stripe (credit card users).
Please log-in at https://shestough.com/login
Then click the big pink box that says ENTER
You should be able to see all the content of the ShesTough Program.
If for some reason it redirects you to the homepage then your browser is blocking our script and we suggest you use another browser or go into private mode and log-in again. We are here to help you if this doesn't resolve your issue.
Although our price is very low plus you get exceptional value for joining the program, we do understand that it could be a barrier for some. If this is the case PLEASE watch this video for some tips and subscribe to the channel for more!