Ever thought about adopting a plant-based diet?
If you are a plant fanatic that is solely interested in eating plants, and plant-based diet alone, then you are in the right place.
When done rightly, a Plant based diet can do you a whole lot of good. Remember, that there are the right way and a wrong way to start implementing plant products in your diets and eliminating animal products as well.
Feeding solely on plants is a decision that you have to make for yourself. You first must be motivated enough to want to live this lifestyle.
A good way to start your journey is to, first of all, understand what a Plant-based diet is (ie what does it take to be a vegetarian?)
What is a plant-based diet?
As the name implies, the plant-based diet consists strictly of any form of food derived solely from plants. By definition, a vegetarian is someone who doesn’t eat food produce from any living or dead plants. It has to be said that there are different variations of vegetarians, but our emphasis on this guide will be strictly on plants based diet and how you go about following it.
What’s on the menu on a plant-based diet?
The simple answer is plants, plants, plants, in any variety. A Plant-based diet usually consists of whole grains, vegetables, legumes, fruits as well as nuts and seeds
Does following a Plant-based diet help to lose weight?
There are lots of testimonials out there that supports the claim that a plant-based diet helps to reduce weight, and promote a healthy lifestyle. It has to be said that when it comes to weight loss, what counts is your calorie intake. Whether you are following a vegetarian diet or a paleo diet, if you want to lose weight, there has to be a calorie deficit.
Will a plant-based diet affect my protein intake?
Despite what is being said out there, you can get more than enough protein from a plant based diet. Your legumes such as soy and beans are a good source of protein. If weight loss is your target, you want to concentrate more on increasing your protein count, and that means eating more legumes.
Can a Plant-based diet help to build my muscles?
There are lots of athletes out there that follow a strict plant’s based diet. Don’t let anyone fool you that you can’t build muscles from a plant based diet, because the truth is that you can. Just ensure you get your calorie count right, and place emphasis on eating more proteins and you are good to go!
There are lots of benefits for going full plant-based. Just be committed and disciplined and you will reap the rewards in no time.