High intensity Dance Cardio that invigorates your mind, body and spirit! 40 minutes of non-stop dancing, followed by arms & abs.
The best of BBS! A head to toe overhaul that transforms your entire body. Short bursts of dance cardio are combined with strength work in this non-stop class!
Transform your upper body! This mat class uses light weights and bands to target the ARMS, BACK & CORE whilst keeping the heart rate elevated with Dance Cardio intervals.
Target your lower body in this mat based BBS class! Dance Cardio intervals are paired with moes to sculpt your HIPS, lengthen your THIGHS and tighten your BUNS!
A low impact cardio class that protects the joints. This high energy class includes choreography, plyometric training and core work on the spring-free rebounder!
