High intensity Dance Cardio that invigorates your mind, body and spirit! 40 minutes of non-stop dancing, followed by arms & abs.
The best of BBS! A head to toe overhaul that transforms your entire body. Short bursts of dance cardio are combined with strength work in this non-stop class!
Arms, Back & Core
Transform your upper body! This mat class uses light weights and bands to target the ARMS, BACK & CORE whilst keeping the heart rate elevated with Dance Cardio intervals.
Hips, Thighs & Buns
Target your lower body in this mat based BBS class! Dance Cardio intervals are paired with moes to sculpt your HIPS, lengthen your THIGHS and tighten your BUNS!