fatloss – ShesTough

Tag: fatloss



Vacation is often a time set aside to enjoy yourself, and give yourself a well-earned treat. But while it has its merits and advantages, vacation also comes with its own issues, most especially when you are trying to achieve your fat loss goals. To help ensure that you stay on the right path, we’ve prepared this guide with lots of effective tips on how to manage fat loss goals on the road.


1. Carry your #shestough program along with you

Most folks are tempted to leave their routine behind, and enjoy the best vacation has to offer. But doing that can be detrimental to your long-term weight loss plan. You are encouraged to take your routines with you even when on vacation, as it helps to set the benchmark on how your day will look like, and more importantly, it will keep your head sharp, and your mind focused all day long.


2. Drink lots of water

Dehydration is often experienced in a warmer climate when on vacation. Lack of water, while getting to do so much, can make you feel and look terrible. Staying hydrated ups your energy levels, and gives you the extra edge to handle what is in front of you.


3. Carry along easy grab-and-go snacks

You should have your grab-and-go snacks in your person all through the day when you are on the road. Taking your snacks with you means you won’t be easily sidetracked into taking what you weren’t prepared for. Take enough that can last you the duration of your trip.


4. Don’t play with your sleep

Sleep should be number one on your vacation to-do list. Most people make the mistake of doing too much on their vacation that they fail to get adequate sleep. Getting poor sleep for even a day can enhance your cortisol levels, thereby increasing the tendency of you accumulating fat in that time. Ensure you get the appropriate amount of rest, and naps so that you can keep your body in balance; an amplify your productivity.


5. Don’t eat like the world is about to end

As mentioned earlier, don’t see vacation as an opportunity for you to eat like the world is ending tomorrow. Remember to follow your routines and diet. You can enjoy the food and drinks around you, after all, that’s part of the reason you are on vacation, but don’t use that as an excuse to go off road.


6. Fun, fun, fun

You can’t spell vacation without Fun, so don’t hold yourself back. As much as you can, try and have lots of fun. Don’t go to your vacation, and end up thinking you need a vacation. Look to the bright side, and try and embrace what’s in front of you.


Ensure you join shestough.com so you have a program you can do on the road!  Use code: GET10 to get 10% off all programs. Follow us on Instagram for more tips!

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