motivation – ShesTough

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9 Workout Motivation Tips

Do you find it challenging to Workout after Work? Here are 9 Essential Workout Motivation Tips

Workout Motivation:

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If you find it difficult working out after work, today’s write-up will provide you with 9 essential workout motivation tips that will amplify your energy and motivate you into exercising.

For a good number of people, once they step out of their workplace, they are done with the day’s activity. They get down to filling their empty stomach with lots of junk foods while hanging out with friends, watching the television at home or lying on their couch.

I can’t blame you if you’re among these set of people as it can be stressful attending to junks of emails, calls and other activities associated surrounding your workplace. The good news is that irrespective of how tight your schedules are, or how exhausted you get after the day’s job, there are action-taking workout motivation tips that will boost your low energy level thereby assisting you in staying fit and healthy.

But before we jump into these workouts motivational tips, here are a couple of possible reasons why you get tired.



Irrespective of how old or young you may be in your career stages, job burnout can happen to you. This is common with people with jobs that are physically and mentally demanding.



People, who consume a significant amount of processed foods, are at higher risk of nutrient insufficiency compared to those who consume whole food. This is because processed foods are low in nutrients with high calories. 



Depriving yourself of adequate amount of sleep is one of the major causes of fatigue. When you do not get enough sleep, your body won’t function properly and will find it pretty challenging to re-energize itself. There are a couple of other adverse effects associated with sleep deprivation such as weight gain, memory loss, and low energy.



Sodas and even fresh juices, and other beverages with high sugar content can make you feel weak and tired after about an hour of consuming it. This is because even though they increase energy levels, within an hour the blood sugar level reduces thereby leaving you tired and weak.



Fatigue is one of the primary symptoms of a couple of diseases such as diabetes, anemia, arthritis, and thyroid. People with this illness, feel tired most of the time. God forbid this applies to you.



Studies have it that people who wish to lose weight and stay fit, need to be mindful of the number of calories they consume. But that doesn’t mean you should totally stay off it, as low-calorie intake can lead to low energy. The body needs an adequate amount of fuel from food in order to restore lost energy.


Below are 9 workout motivation tips that will bolster your energy and motivate you to exercise



When your body’s blood sugar level is low, you will feel weak and tired. After leaving your workplace, there is a higher possibility that your energy level has declined tremendously. Consuming fruits, as well as foods rich in protein and carbohydrate will provide you with the right amount of energy needed for exercising. Desist from eating heavy meals before a workout as they will undoubtedly lower your workout functionality. An apple or two bananas should do.



Walking is a low impact activity that requires less willpower and energy as opposed to full body workouts. You could take a 20-30 minute walk instead of laying your back on the couch. Walking prepares your body for a couple of high impact exercise. Research has it that 20-30 minute walk aids in eliminating fatigue and increases your energy.



Taking a short sleep after work can help in boosting your low energy levels. You might be tempted to sleep for a few more hours, but that will only make you lazy. Studies have it that 20-30 minutes of zzz’s is just enough to re-energize and boost your energy.



Aim to include all essential nutrients in your dieting. Consuming lots of whole foods may lower risk associated with nutrient deficiency. 

You can also opt for supplements rich in nutrients if you find it difficult getting all the essential nutrients from your diet. Also, note that low vitamin B12 intake leads to fatigue.



Scheduling your workout processes is the perfect way to preparing for a workout. It is pretty easy to adhere to a workout routine than try working out with any pre-scheduled plans. Write down the exercises you intend on killing in each day. Going through your workout plans every morning will awaken your spirit and energy. Consider the shestough program for a well rounded structured program. START TODAY!



Getting a workout partner is of great benefit as they motivate you into exercising even when you have low energy. It essential to go-for work out partners that are fitter than you as he/she will propel you into working harder and staying persistent. Again, your workout partner can be LaToya Forever when you follow her videos on – START TODAY!



If you fail to get an adequate amount of sleep, there is the possibility that you might find it difficult to exercise after work. Ensure you get approximately 7-8 hours of sleep every night. Workouts can assist you to sleep better, and you will be more energetic the following day. 



The muscles needs and body also needs some time to relax and recover. Therefore do not exercise everyday. Exercising everyday can lead to low energy level as well as fatigue. Aim at exercising at least three to five times every week.



Finally, you should pay a visit to your medical personnel or any doctor, if after trying out the above-listed tips; you still experience low energy on a daily basis.

We hope these 9 motivation tips help you with including fitness into your daily routine. Do not allow your tight schedules to take away your workout time. If you find it difficult to exercise in after working hours, you should try working out in the morning before heading to work. Got any additional tips? let us know in the comments below.


Ways To Lose Weight

Here are 5 practical ways to lose weight for females.

We hear ‘Weight-loss’ everywhere! It’s a trending topic mostly among women. Many want to slim down to have that shape they so desire; they want this to happen overnight. They want to lose weight in a few hours. Therefore they go for any weight loss pill or fads that come their way. Some even go through an extreme and dangerous way of starving themselves for days in a bid to shed some weight. Low and behold! There is no shortcut to success. There is no magic pill! Nor does starving yourself bring any guarantee in weight loss. All that you need to do to lose weight is the simple yet effective lifestyle and diet modification. Today I will be giving out a few ways to lose weight that you can follow to help you lose weight (almost permanently).


1. Always Eat Healthy Foods

Eating healthy food always is at the top of my list. This is because you are what you eat. The body needs healthy foods to keep the dead and worn out cells replenished. It also requires energy in the form of calories for its optimal function which it is the sole responsibilities of healthy food to supply. When you give your body what it wants everything runs optimal and your weight loss goals will manifest. Be alert that many foods today are advertised as healthy but it’s all a marketing scheme. The rule of thumb is if you cannot pronounce the ingredients it’s probably junk for you! Healthy foods mostly come from nature. Don’t forget the more natural, the healthier.


2. Eat moderately every day

Heavy eaters end up becoming fat and heavier, but when you eat smaller portions throughout the day you will reduce your hunger. More so, the food will take less time to digest, making it available for utilization by the body. When you eat lesser quantity and more frequently, your metabolism rate increases, therefore, creating the environment for burning calories. Heavy eaters get fat easily and find it very difficult to lose weight then they want. I advise you take it slowly to avoid jeopardizing your weight loss goal.



3. Planning Your Meals each day.

If you don’t plan, then you surely have prepared to fail. Socrates says that an unexamined life is not worth living, this is a more reason why you should always plan your meals ahead. Planning your meals in an effort to lose weight is how you get it done. It will prevent you from going for any junk stuff you see in the convenience store. Taking already made meals in the food stores which most times are very high in calories, salt and preservatives sabotage your weight loss goal. When you don’t plan your meals, you end up going for anything you see on the table. Instead of losing weight you will simply gain, because of the massive intake of calories. Always plan your meals, it will help you get to your weight-loss goals.



4. Drink Lots Of Water

Water is life, because of the vital role it plays in the human body. In the transportation of food materials to the bloodstream where it is needed. Water helps quench unnecessary hunger and thirst. It does this by giving you a sense of fullness when you feel hungry. It is to say you eat less when you drink a lot of water. Moreso, drinking a lot of water helps moisturize your skin and keeps it fresh as ever. The world health organization recommend at least seven glasses of water a day for adults.



5. Exercise more often

Exercise is vital for weight-loss. Living a sedentary lifestyle will only complicate issues for anyone trying to lose weight. Even if you have the best weight loss pills in the whole world, but still don’t move you will likely not lose weight. Exercise doesn’t necessarily mean you need to visit the gym every day. It simply means incorporating more vigorous movement for a minimum of 20-30 mins a day. You can partake in a simple exercise like taking a walk down the street to your destination instead of calling an Uber. Jogging for few minutes every day can go a long way too. Taking the stairs up a building instead of the elevators counts too. If you need a structure exercise guidance than we strongly suggest you join today to kickstart your journey to healthy weight loss and adopting a healthy lifestyle!

Final words

Losing weight is a journey, that takes time and lots of effort. It is not given on a platter of gold; rather you work for it by putting to practice all the ways to lose weight I have mentioned above. Make it a habit of doing this every day, and surely your effort will be rewarded with success.

Stay Tough!

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