workout Archives — ShesTough
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Tag: workout

BOOTY: LATOYAFOREVER’S FAVORITE BOOTY EXERCISES 2

More booty workouts for you boo!

SHESTOUGH x BOOTY

Did somebody say BOOTY? 🍑 Y’all know I love a good BOOOOTY workout.🤣🤣🤣 I’m all about getting this booty gainz from the comfort of my own home, y’all I still don’t have a gym membership. We get these gains from HOME YASSSS🙊🙊🙊 In this video, I show you one of my favorite booty workout if you want that booty to be on FIYAH make sure you LIFT HEAVY and while you’re doing this workout squeeze the HECK out of your GLUTES 💪🏽💪🏽💪🏽🤙🏽 FAV BOOTY

EXERCISES
1. 10 dumbbell Squats
2. 10 Alternating Jumping Lunges
3. 10 Dead Lifts
4. 15 Donkey Kicks each leg

3 sets YOU👏🏽GOT👏🏽THIS👏🏽
For all my fitness programs head to shestough.com or link in bio 💪🏽💪🏽💪🏽

Check out part 1 of the booty favorite exercise videos:

BOOTY: MY FAVORITE BOOTY WORKOUTS

WEIGHT LOSS = 7 Simple Ways to Lose More Weight

Losing weight is on the minds of millions of females everywhere. Here are 7 additional weight loss tips to help you get even closer to body goals.

We all know losing significant amounts of our body weight may seem like a formidable task at first. Just the thought of the months of torturous exercise and strict dieting many individuals give up. But it does not have to be that difficult and complicated. There are many non-intrusive ways to incorporate fitness into your life, ways like yoga or pilates. A few simple changes can make the most significant difference to your weight loss goals.

1. Include Fitness Activities into Your Daily Life
Our ever-busy lifestyles can make it complicated to fit proper workouts in. With a bit of creativity, you can integrate more exercise without entirely changing your day. Some helpful examples include your parking car a bit further from the door or taking the stairs instead of an elevator. Better yet, walk or ride a bicycle to close shops instead of always driving.

2. Focus On Improving Your Fitness Performance Rather Than Losing Weight
The unnecessary pressure we put ourselves to lose weight fast can make us go insane! Checking the scales daily is not a good. When you start working out, it is best to emphasize improving your performance day-by-day and not overnight. Also, you need to gradually clean up your eating habits and making small lifestyle improvements. As you perform better in your workouts, you will find the fat melting off!

3. Integrate fitness into your social life and holidays
It can feel like a vigorous workout routine which is getting in the way of your social life. Why not make exercise a part of your daily social life? After all, we should not have to choose between our social lives and our health. Choosing social activities which include physical activity, such as hiking, attending a group class at the local gym, dancing or a pickup basketball game are all great ways to integrate your family and friends into your workout routine.

4. Diverge your workouts to prevent fitness boredomweight loss x latoya
Engaging in many distinct types of exercises will prevent us from becoming bored with repetition that comes with many workouts, but experts say our bodies respond better to a different variety of workout. The reason for this is because our muscles are not able to fine-tune to one set of exercises, helping to keep them adequately responsive and challenging. Try using functional training equipment in your gym.

5. Stay on top of meal planning
You are more likely to stick to the better food choices when healthy meal options are always available. This means having healthy snacks on hand everywhere, like nuts and fruit in your car or office drawer for when cravings hit hard. It can be helpful to keep healthy emergency meals in your freezer for the nights when you don’t have the luxury of cooking a healthy dinner.

6. Make painless food substitutes
Nowadays, there are healthier varieties of almost any food: low-fat cheese, sugar-free chocolate, vegetable crisps, wheat-free pizzas. You can find healthy recipes practically everywhere. Not to mention, they are just as delicious and tasteful as the originals! You will not even notice you are on a diet until the weight starts coming off.

7. Finally, don’t beat yourself up
One important thing to note and remember is; the journey of weight loss is not a short-term journey but a long-term; it is consistency and endurance over time is what matters most. Most individuals who have gone through this journey will acknowledge they have had their tough days. The important thing is to get back on that wagon as soon as you can.

 

Join shestough today to get started with a complete workout + meal plan program to help with getting your ideal body. JOIN HERE

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OFFICE WORKOUT: A quick routine at the desk

Would you dare to have an office workout?

We try to squeeze a 30mi to -1hr workout routine if it permits on our schedule. How about the other 23hrs? what are we doing physically during this time? for many, we’re simply sitting in our office all day long. This can be a problem that prevents us from getting optimal results as we’re lacking activity. So we put together this office workout routine to help you keep moving during your workday. We think maybe it’s time you put aside 2 lighter dumbbell weights at your office for a quick workout that you can do a few times during your work shift.

Benefits of an office workout:

  • Sharper focus when you return to work
  • burn more calories throughout the day
  • We need to take breaks every hour and an office workout is a perfect
  • better breathing and blood circulation
  • plus much more

Click the above video and give this routine a shot and let us know how it goes for you.

Want a complete 30-day workout and meal plan? Join shestough.com today!

Gaining Weight Quickly: 4 Superb Tips

weightgain- shestough

ON THE JOURNEY TO GAINING WEIGHT? HERE ARE 4 MUST DO’S!

LOSE WEIGHT VS GAINING WEIGHT

In society, much of the focus on the health and fitness industry seems to be on losing weight. However, there are many other females who are interested in gaining weight. Whether it’s for muscle gain or perhaps just going for a fuller appearance. In today’s post, we’re going to address gaining weight, and it starts with these 4 simple tips.

Fix Your Sleeping Pattern – Sadly, we live in a society where sleep isn’t considered as a necessity in life. Over time, this leads to health issues, headaches, stress, and ill mental health. Therefore, you should be looking to introduce a new sleep schedule to your life with at least eight hours per night. With this behind you, the day will become easier, you can pair it with a healthy diet, and you’ll feel fully refreshed in the mornings.

Calories and Protein – Of course, your diet is essential when looking to add weight so add protein and boost your daily calorie consumption. Although this sounds obvious, people continue their regular diets without adding more calories; if you exercise regularly, you aren’t consuming enough calories for weight to be stored instead of being burned away.

While on this note, we aren’t saying you have free rein to eat whatever you want. Instead, you need to make healthy decisions such as drinking full-fat milk, using avocado oil, and eating nuts; these options will always be better than sweets and chocolate.

Weight Gain Supplements – If you don’t see the results you desire, be sure to check the market for supplements and shakes. Nowadays, you can find calorie-based shakes that add to your daily count without the hassle of cooking another meal. As a word of warning, you should never fully depend on these shakes because you still need the nutrients from your meals, but they can be good to boost your daily calorie count.

Eat More than Most – When creating a diet plan, compare it to those who are looking to lose weight or maintain their weight. At all times, you should be eating more than those of a similar size, so you consume more calories, and the body can start to build as opposed to constantly burning off what you eat.

Summary – With these additions to your life, you’ll soon notice a change, and you can add the weight you desire for a fuller appearance in a sustainable and healthy way! 

Consider joining the ShesTough program to help you with a structured program that can assist you with your weight gain as long as you follow the above tips.

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