Vegan “Chicken” Wings
(Vegan, dairy-free, gluten-free)
Must have tools:
Baking sheets
Parchment paper
Ingredients:
2 Cauliflower heads
1 C unsweetened almond milk (use Ripple milk for more protein!)
1 C water
1 1/2 C rice flour
4 tsp garlic powder
4 tsp onion powder
2 tsp cumin
2 tsp of paprika
1/2 tsp sea salt
1/2 tsp ground pepper
Glaze:
2 tbsp earth balance buttery spread (any vegan brand ok)
1/2 C Buffalo style sauce (this is hot!)
1 1/2 C healthy BBQ sauce (if for kids do 2 C of plain BBQ and no buffalo sauce)
Dip:
Daiya ranch salad dressing
1/2 Avocado (optional)
1 Tbsp Cilantro
Garnish:
Cilantro
Celery
Carrots
Stay Tough With Me 🙂