When it comes to women’s exercise, training, and fitness, there are lots of misconceptions and myths about what women can and cannot do. You probably must have come across some of them like; training makes women bigger, eat whatever you want as long as you exercise, and so on. We’ve prepared this guide to debunk some of these myths. So let’s get started.
- Weight Lifting Makes You Bigger
This is one myth that has continued to rear its head repeatedly. So, let’s just let the cat out of the bag, lifting weights will not make you bulk up.
The reason for this is that women don’t have enough testosterone that will make them bulkier. On the other hand, men have as much as 200 percent more testosterone, and even at that, it takes years of constant training and the right nutrition to bulk up.
If you are just getting started on weight lifting, you will observe more noticeable changes than if you’ve been doing it for some time. But here is the catch, your hands and legs won’t suddenly become like that of the hulk. The only reason why you would feel bulkier might be because of poor diet and more body fat, but never because of your increased muscle size.
Mind you, people would always talk about your body size, and it doesn’t really matter what their opinion is. What a person might perceive as too muscular, another sees as too light. Opinions change, but the only opinion that counts is yours.
- You can lose fat in one specific area
We often experience fat trouble in specific areas such as the stomach, thighs, back, and so on. If anyone has ever told you that you can specifically lose weight in a single part of your body, well, sorry they lied. Spot reduction doesn’t work, and it is a myth. The only way you can reduce fat in specific areas of your body is to reduce fat all over your body and increase your muscle size. Mind you, there are particular exercises that you can do to build muscle in those fatty areas.
- I can eat what I want as long as I am working out
Exercising doesn’t give you the license to eat whatever you want. Although exercising helps you burn calories, the amount is not enough to make up for the junk food you eat. This doesn’t mean you can’t have a cheat meal or engage in the occasional treat. However, you need to discipline yourself and show some restraints.
We all slip up from time to time (but this isn’t an excuse for you to slip); the right thing to do is dust yourself up and start over. Don’t punish yourself by doing more workouts. Follow your program, and don’t go overboard.
- I haven’t lost any weight, so my program isn’t working
While your weight on the scale is an indicator of how much weight you’ve lost, it not a sure proof gauge for progress. Sometimes the value on the scale can be deceiving. When you are lifting weights, you are adding lean mass, which makes your weight go up even though you are losing fat. Here is the catch, despite the scale showing that you are gaining weight, you looking leaner and muscular.
Using the scale to measure your weight is good. However, it shouldn’t be your only indicator to measure your progress.
Hopefully, we’ve been able to debunk some of the common myths regarding women and fitness. Join one of our female tailored fitness transformation programs to begin your transformation!